Feeling frantic? Lost without your phone? Exhausted? Unable to relax or focus? It's time to switch OFF and reset.
We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go.
This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, wise words and new outlooks.
Tanya Goodin is an award-winning digital entrepreneur, a digital detox specialist and founder of Time to Log Off.
A few obvious things to change but no lightbulb moments
Pleased I hadn’t paid for this and I had a free trial of Audible