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Publisher's Summary

How would it feel to have the body and business you've always dreamed of?

Our brains are programmed to help us find the easiest route to what we want in life.

So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you "sets and reps for the brain".

When you listen to this book, and implement Jamie Alderton's proven strategies, you will be able to:

  • Develop your brain and build new habits that hard-wire you for success
  • Map out exactly what you need to do in order to achieve your physical, business and financial goals
  • Move forward confidently and take action to build the business, body and lifestyle of your dreams
  • Finally get in the best physical and mental shape of your life
  • Know with certainty you can achieve whatever it is you set out to do

Mindset with Muscle urges you to wake up and realize you have the choice in life to achieve pretty much anything you set your mind to.

©2016 Jamie Alderton (P)2017 Jamie Alderton

What members say

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Definitely a must read!

I️ came across Jamie’s Instagram a few weeks ago. Watched a few of his story’s on there. Last night November 22nd he posted on his story “have you read my book” I️ looked it up and listen to the sample audiobook and decided to buy I️t. Less than a day later I finished I️t. I️ plan to listen to I️t a few more times. I️t was a great book and I️ could relate to just about everything in it. I️ highly recommend I️t!

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  • anthony
  • 12-04-17

Brilliant

No beating around the bush the honest truth and a very well educating book.
Must read

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  • Coffee4Life
  • 11-17-17

Fantastic!

A fantastic, easy to follow and listen to audiobook. I learnt some new things but mostly i just liked the motivation this book gave me

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  • Daniel C.
  • 11-07-17

great listen

very informative and to the point. A book that says what it needs to whilst respecting your time.

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  • Anonymous User
  • 10-06-17

Motivating, engaging and to the point. must read!

Motivating, engaging and to the point. Got me Thinking, reflecting, questioning and pumped to action

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  • Amazon Customer
  • 09-12-17

couild not stop listening

loved it, it fitted exactly what I needed. the advice is great and is simple to adapt

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  • Mr. Alan Devane
  • 09-05-17

what a book !! uplifting

this was some of the best 3 hours of m life

so much info!!
thanks Jamie

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  • Matthew Thomas
  • 09-05-17

brilliant book!

Perfect for a morning walk and helped no end with me getting back on my feet after an operation and rehab

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  • Lee Turner
  • 09-02-17

let me save you 2 hours of your life.

Morale of the book... get a note pad, pen and write down your thoughts and actions. There we go I have saved you 2 hours.

1 of 2 people found this review helpful

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  • Anonymous User
  • 09-01-17

Empowering. Motivating.

Listened in its entirety in a single day. Looking forward to going over it again and making notes to how to implement my mindset whilst managing my gym. Very well done.

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  • Miss M Skrzyniarz
  • 09-01-17

Great!

Fastened to it in two days! Really easy to follow and engaging!!!

Thanks Jay, will be applying your tips in my personal and professional life!