How would it feel to have the body and business you've always dreamed of?
Our brains are programmed to help us find the easiest route to what we want in life.
So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you "sets and reps for the brain".
When you listen to this book, and implement Jamie Alderton's proven strategies, you will be able to:
I️ came across Jamie’s Instagram a few weeks ago. Watched a few of his story’s on there. Last night November 22nd he posted on his story “have you read my book” I️ looked it up and listen to the sample audiobook and decided to buy I️t. Less than a day later I finished I️t. I️ plan to listen to I️t a few more times. I️t was a great book and I️ could relate to just about everything in it. I️ highly recommend I️t!
No beating around the bush the honest truth and a very well educating book.
A fantastic, easy to follow and listen to audiobook. I learnt some new things but mostly i just liked the motivation this book gave me
very informative and to the point. A book that says what it needs to whilst respecting your time.
Motivating, engaging and to the point. Got me Thinking, reflecting, questioning and pumped to action
loved it, it fitted exactly what I needed. the advice is great and is simple to adapt
this was some of the best 3 hours of m life
so much info!!
Perfect for a morning walk and helped no end with me getting back on my feet after an operation and rehab
Morale of the book... get a note pad, pen and write down your thoughts and actions. There we go I have saved you 2 hours.
1 of 2 people found this review helpful
Listened in its entirety in a single day. Looking forward to going over it again and making notes to how to implement my mindset whilst managing my gym. Very well done.