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Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression Audiobook

Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression

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Publisher's Summary

Mindfulness for Beginners is your one-stop audio guide that will teach you everything you need to know about mindful meditation....

In this audiobook you will learn:

  • What meditation is
  • The basics of meditation
  • Why mindfulness is so powerful
  • Different meditation techniques
  • How to use meditation to relieve stress, anxiety, and depression
  • What stress is and how to remove it from your life
  • The different states of consciousness
  • Common pitfalls
  • Keys to success

And so much more!

This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!

Download your copy of Mindfulness for Beginners today!

©2017 Sarah Rowland (P)2017 Sarah Rowland

What Members Say

Average Customer Rating

4.9 (30 )
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  •  
    Rhon M. 07-07-17
    Rhon M. 07-07-17
    HELPFUL VOTES
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    "Mindfulness For Beginners!"
    Any additional comments?

    A well-written and well-narrated audio book! Practicing mindfulness allows us to be fully present in our life and work, and improve our quality of life. This audio book will give you insight into a mindfulness world. Herein, mindfulness will become second nature to you and through this book you will be able to discover a lot about Mindfulness especially if you're a beginner.

    21 of 22 people found this review helpful
  •  
    Andrew W. 07-11-17
    Andrew W. 07-11-17
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    "Eliminate Stress, Anxiety and Depression."
    Any additional comments?

    This audio book has touched me in a lot of ways. The author was able to explain the benefits of mindfulness meditation and most importantly relate the reasons why we need it. Tips are simple to follow and I’ve learn a lot from this book. This audio book is best for the beginners to change life by living anxiety free and stress free life. The author described different steps that really guide and Stephanie Murphy narrated it well.

    4 of 4 people found this review helpful
  •  
    Zayn 07-11-17
    Zayn 07-11-17
    HELPFUL VOTES
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    "...detailed explanations"
    Any additional comments?

    Sometimes we get so caught up with our busy lives that we forget to take notice of the small things. It is nice to listen in an audio books like this one to remind us the beauty of life. Making mindfulness a part of life is a challenge. But Sarah Rowland made it seem easier. Her detailed explanations are evident in each page of the book. I got to understand so much about myself, the surroundings, and life.

    The audio book will teach you how to appreciate and enjoy life more.

    4 of 4 people found this review helpful
  •  
    Sofia Tomlinson 07-11-17
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    "It gives me thorough understanding..."
    Any additional comments?

    This audio book will give you a thorough understanding of what mindfulness is (and what it is NOT). I was not aware of the benefits of meditation until I listened to this book. I love this audio book because it is where it teaches us how to practice mindfulness. The basics are discussed and in a step by step procedure and very well-detailed. I like it so much!

    2 of 2 people found this review helpful
  •  
    Marco Goldman 07-10-17
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    "Excellent Introduction to Mindfulness"
    Any additional comments?

    I like this book, very informative and it is well-narrated! This audio book is an excellent introduction to mindfulness for anyone, including skeptics, agnostics, and people who are wary of anything that seems remotely flaky. I highly recommend this to anyone.

    2 of 2 people found this review helpful
  •  
    Arrhon Brett Schiro Atlanta, Georgia 07-17-17
    Arrhon Brett Schiro Atlanta, Georgia 07-17-17
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    "Live a stress free life!"
    Any additional comments?

    I truly believe that everyone should be meditating - and this audio book is a great guide to get you started. It will move you one step closer to living a peaceful and more fulfilling life- free of stress and anxiety. I am certain if you follow this advice, as I have, you will find inner peace within yourself. Thanks a lot to the author!

    1 of 1 people found this review helpful
  •  
    Charlie Atlanta, Georgia 07-17-17
    Charlie Atlanta, Georgia 07-17-17
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    "The first step to mindfulness."
    Any additional comments?

    A friend of mine recommended checking out exercising mindfulness, which sounded like an interesting concept, to get one's head clear of unwanted things and do daily meditations. The health benefits of mindfulness are also interesting, such as prolonged youth and the prevention of diseases. As of now, I've started being aware of simple things, such as feeling my legs on the ground and breathing. It really helps me stay in the present moment.
    Thank for this audio book!

    1 of 1 people found this review helpful
  •  
    JM Smith Gallagher 07-17-17
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    "Very useful and helpful audio book!"
    Any additional comments?

    This is an excellent audio book, it offers basic guidance for mindfulness practice and the motivation to actually take it up.In this audio book the author attempts to convey just how mindfulness can improve your well being and happiness. Overall, this is an enlightening guide that anyone attempting to improve their state of mind, should have.

    1 of 1 people found this review helpful
  •  
    Remy Martin 07-17-17
    Remy Martin 07-17-17
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    "Educate ourselves about what mindfulness is."
    Any additional comments?

    Mindfulness is the technique of focusing one’s awareness on the present moment, as a way to move toward inner peace and happiness. The idea is not to focus on the past, which could be unpleasant. One key to getting rid of the negative thoughts that are running your life, is to learn to forgive. This had its roots in Buddhist meditation, but anyone can do it. It may be hard to believe that this can really be effective, but many therapists have been using it professionally. Some say that meditation could even slow down the progress of diseases such as cancer. This audio book will explain and will give you clear understanding about Mindfulness Meditation.

    1 of 1 people found this review helpful
  •  
    Tommy Figueroa 07-17-17
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    "Amazing beginners guide audio book!"
    Any additional comments?

    This is a must have by any person who's a beginners of mindfulness meditation. Even those who don't plan to user mindfulness meditation can learn valuable lessons from this audio book.This provided me ways to improve my daily life. This amazing guide beginners, the practices in this audio book are simple and easy.

    1 of 1 people found this review helpful

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