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Publisher's Summary

Do you want proven steps and strategies on how to become mindful and be fully aware of your own emotions? Overcome anxiety, reduce stress, and become happier in your life. My book will help you with the 40 steps to become more present in the moment through meditation.

In this book you will learn exactly what mindfulness is and how it can benefit you. The book provides a mindfulness test that will enable you to determine how mindful you are at this moment. You can use your score on this test as a baseline, so you can track your progress as you follow the 40 steps to mindfulness outlined in the book. Then you will learn the 40 steps to mindfulness - a comprehensive, step-by-step guide to mindful meditation and mindful living. After learning all the steps and doing them, you can take the test again to see how much your mindfulness level has improved.

This book will serve as your lifetime guide to a happier and more relaxed life. I hope that you practice the steps in this book every day.

©2016 Michael Hawkin (P)2016 Michael Hawkin

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Probably a better book than audio

I listened to the audiobook version and I have to say that the first 36 minutes is devoted to a testing that I couldn't actively participate with as I listen to audiobooks on the go.

From 36 minutes on, I thought it offered useful information. It's concise and practical. A great way to start for beginners. Overall, good content.