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Publisher's Summary

Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution.

Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment.

This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By listening to this book you'll learn:

  • The principles of mindfulness
  • Mindfulness exercises such as mindful breathing, mindful eating and mindful walking
  • How mindfulness leads to happiness
  • Mindfulness tips that can help you improve your relationships

Mindfulness can improve both your mental and physical health and make you happier and more productive.

Download your copy of Mindfulness for Beginners now!

©2016 Katie May (P)2016 Insight Health Communications

What members say

Average Customer Ratings

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Great beginners book!

This book is a great introduction to mindfulness.

It begins with a clear explanation of what mindfulness is and then provides specific examples of how you can practice mindfulness in different situations.

If you've been looking to get started with mindfulness this book is a good way to get started. It's short but it contains information and examples that are easy to understand and you can start practicing immediately.

Note: This book was provided free by the author/narrator/publisher in exchange for an unbiased review.

1 of 1 people found this review helpful

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  • Performance
  • Story

Mindfullness Made Simple

If you could sum up Mindfulness for Beginners in three words, what would they be?

Freedom, detachment, and courage

Have you listened to any of Trisha Wiggin-Fausnaugh’s other performances before? How does this one compare?

Good voice for the content presented.

What’s an idea from the book that you will remember?

Become aware of the present moment.

Any additional comments?

"This review copy audiobook was provided by the author, narrator, or publisher at no cost."

  • Overall
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  • Story

Mindfulness

If you've heard about "mindfullness" and you've wondered how it works and what it can do for you, this is the place to start!

Living in the present moment has only positive effects on your life, so what have you got to lose?

I must add that Trisha is by far the most pleasant sounding and skilled narrator that I've had the pleasure to listen to in a very long time.

“This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”

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A constant reminder

What did you love best about Mindfulness for Beginners?

The narrator is so easy to listen to, would be the voice to use on a meditation book. The book was simple and makes it a great choice to read more than once as a reminder once in a while

What did you learn from Mindfulness for Beginners that you would use in your daily life?

Stop for a moment and silence everything, just enjoy my surroundings and be mindful of the beauty that lies everywhere but are always too busy to notice in my daily routine.

Any additional comments?

Note: I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

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great tips and examples!

This book is for anyone that wants to be more present in everyday life. it offers so many examples and tips for different aspects of life. Narration was great and very pleasant to listen too. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

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A repeat listen

Please note I received this audiobook as a courtesy. This audiobook however is truly a gift. The author goes through examples of how to become mindful in life and relationships. Because it is short you can hear it repeatedly and learn something new each time. The narrator's voice is soothing and it feels like a conversation. I suggest this audiobook for anyone who wants to begin a journey on how to become mindful.

1 of 2 people found this review helpful

  • Overall

Overview of benefits, not a how-to

I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.

This audiobook was not really a tutorial in mindfulness as it did not offer specific techniques for achieving mindfulness. The author did touch briefly upon different types of mindfulness exercises, but the main focus was an overview of how mindfulness can benefit your life. Would probably give 4 stars if the audiobook was titled properly - maybe "Introductory Overview of Mindfulness."

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Perfect for beginners

Would you listen to Mindfulness for Beginners again? Why?

Yes! Just a great reminder on how to live a quality life. So easy to get caught up in the everyday humdrum - this gives you simple exercises to help you refocus immediately.

What was one of the most memorable moments of Mindfulness for Beginners?

Loved the simple, everyday, easy, exercises.

What about Trisha Wiggin-Fausnaugh’s performance did you like?

AWESOME! Her calm soothing voice made you want to live a more mindful life. She had perfect enunciation on thoughts that were important to remember. Could listen to her voice all day long!!

What insight do you think you’ll apply from Mindfulness for Beginners?

Most of it! Focus on the moment, how to reconnect to the moment, and how to make each moment important.

Any additional comments?

Very well done on the part of the author and narrator. Big thumbs up!!

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Mindfullness

Would you listen to Mindfulness for Beginners again? Why?

maybe I have ready many books that include this information so I feel like I know this already

What did you like best about this story?

Her voice. It's very soothing and easy to reach a meditative state.

Which scene was your favorite?

The conclusion as it hits the points nicely

What insight do you think you’ll apply from Mindfulness for Beginners?

I think it is very good for beginners. It gives a very good overview.