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Publisher's Summary

Nowadays the trend has taken effect and persons are seeking various ways to gain inner peace and to be more at one with their environment.

Mindfulness: Understanding Mindfulness Meditation for Beginners provides everything that someone interested in learning about the process of mindfulness will ever need to get started. The information presented is clear and easily understood by any individual that chooses to listen to it. It is a great resource for individuals that are doing research on the topic or merely have an interest in getting a working knowledge of the process.

Though it may be taboo to some as they think it goes against what they believe in, it is becoming more and more prevalent as it makes a comeback. Founded on the principles of Buddha some persons have been practicing it for years. The practice is beneficial for physical and emotional health and helps foster healthy relationships. It is something that can be done at any time and has lasting results.

This audiobook is a must-have for every household that is focused on getting the inner peace that each of us is seeking.

©2012 Jerry D. Bowman (P)2013 Jerry D. Bowman

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  • Ms R
  • 07-13-17

Basic but GOOD

What did you like most about Mindfulness: Understanding Mindfulness Meditation for Beginners?

The content is very basic but it is given in a way that shows the importance of the topic and the easiness to achieve it with daily practice.

What did you like best about this story?

explains the subject in a simple way.

Which character – as performed by Heather Jane Hogan – was your favourite?

Her voice is clear and she speaks slow enough but not boring.

Did you have an emotional reaction to this book? Did it make you laugh or cry?

It was worth listening to.

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