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Mindfulness: Understanding Mindfulness Meditation for Beginners
- A Clear Guide on How to Master Mindfulness
- Narrated by: Heather Jane Hogan
- Length: 51 mins
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Mindfulness: Understanding Mindfulness Meditation for Beginners
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You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.
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Publisher's summary
Nowadays the trend has taken effect and persons are seeking various ways to gain inner peace and to be more at one with their environment.
Mindfulness: Understanding Mindfulness Meditation for Beginners provides everything that someone interested in learning about the process of mindfulness will ever need to get started. The information presented is clear and easily understood by any individual that chooses to listen to it. It is a great resource for individuals that are doing research on the topic or merely have an interest in getting a working knowledge of the process.
Though it may be taboo to some as they think it goes against what they believe in, it is becoming more and more prevalent as it makes a comeback. Founded on the principles of Buddha some persons have been practicing it for years. The practice is beneficial for physical and emotional health and helps foster healthy relationships. It is something that can be done at any time and has lasting results.
This audiobook is a must-have for every household that is focused on getting the inner peace that each of us is seeking.
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Story5 out of 5 stars 197
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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5 out of 5 stars
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 460
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Performance4.5 out of 5 stars 405
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Story4.5 out of 5 stars 405
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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5 out of 5 stars
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan