Mindfulness - Mindfulness in 30 Steps

Live in the Present Moment and Find Inner Peace and Happiness

By: Kylie Young

Narrated by: David Gadow

Length: 49 mins

Publisher's summary

In today's world, there are so many things out there all competing for your attention when all you want to do is focus on yourself and the present moment. We try to ignore all of this as we smile, but do our inner selves express happiness and true inner peace?

Mindfulness is what you're after, and mindfulness is what you're going to get out of this book. This book will show you what you need to know about learning mindfulness, achieving inner peace, and gaining true happiness. Mindfulness: Mindfulness in 30 Steps: Live in the Present Moment and Find Inner Peace and Happiness is your personal bridge to achieving the state of mindfulness you desperately need (whether you realize it or not).

In this book you will learn the specific things you need to do and how to overcome the challenges that we all face in this crazy day-to-day life that we're living. Don't worry, you're not alone in feeling this way.

Inside you'll find out all about:

• What exactly inner peace is
• How chaotic lifestyles ruin your inner peace and happiness
• Positive characteristic features of mindfulness
• The first phase of becoming mindful (10 practical approaches to being mindful)
• The second phase of becoming mindful (6 practical steps to become mindful)
• The final phase of becoming mindful (5 practical ways to take control of your mind and achieve inner peace)
• Ways of sustaining your mindfulness in the midst of negativity
• How to use your inner peace, calm, and balance to improve your lifestyle

©2016 Kylie Young (P)2016 Kylie Young

highly recommended

Mindfulness is based on the ability to achieve the sustaining inner energy and peace through doing the routine activities or meditation approaches that help to rejuvenate our inner energy, this particular book is detailed with phases being categorized to give reader living good condition.

good

This is a fantastic collection of mindfulness habits. The book starts off by asking a very important question that gets you thinking: “How can you remain in the present when you have to plan, schedule, achieve goals and live life in a world that is so focused on the future?”

Amazing book

I just started using this book, although I have practiced Mindfulness before. I like the suggestions for "intentions" that are in the latter part of the book. I was able to choose many quickly, and know that I can focus on one for now. It made it a quick read so I can get started right away.

Thanks to the author.....

My mom just massaged my back. I delighted mindfully. Yes. This massage will relieve me. This massage will make me happy and I know it. I'll never forget Barrie and Steve. The biggest takeaway from this book was: willpower diminishes after an act. Accept it and work accordingly! I love the authors. Headspace !? Ohhh yeah-huh!

I love it! Very educated nook!

Any additional comments?

This book will show you and help you what you need to know about mindfulness. I bought this to learn mindfulness, how to achieve inner peace and how to gain a true happiness. This will help me open my eyes and mind in achieving the state of mindfulness that desperately need (whether i realize it or not). This will help me overcome! I love it! Very educated nook!

This book was great

Changed my view of life. A great book that has been explained in simple layman terms. The book goes by chapter, each week describing a new meditation practice

highly recommended

I receive this book and am absolutely loving it I'm 50 pages into it and everything I read I can relate to in my life from the first few pages I see a lot of this book in what it says in my life right now and how displaced we all are in today's technology that we are neglecting the present moments with our kids our families and most important our happiness. This is a great book for teenagers adults and families I strongly recommend reading it gaining the knowledge and turning the tv off putting the phones down leaving work set aside and live in the moment

Mindfulness in 30 Steps

I just started using this book, although I have practiced Mindfulness before. I like the suggestions for "intentions" that are in the latter part of the book. I was able to choose many quickly, and know that I can focus on one for now. It made it a quick read so I can get started right away.

Wonderful Resource!

I've always been intrigued by the concept of mindfulness. It's something I've wanted to try for years now. Glad that I went ahead and gave it go. Lots of invaluable advice on how to get started. Definitely recommend this one.

helpful guide

This is something that shouldn’t be taken for granted. Tranquility is now within your reach. Neat, right? I would have ignored this piece on ordinary days, but these past three days have been busy as hell. My BP has increased and I have resorted to fast foods. Stumbling across this guide is like a heaven sent. There are different phases to watch out for. The steps are pretty simple that anyone can do it. It’s just a matter of time and effort.