• Mindfulness Meditation for Relaxation

  • A mindfulness meditation to help you relax and create inner peace.
  • By: Glenn Harrold, Russ Davey
  • Narrated by: Glenn Harrold
  • Length: 43 mins
  • 5.0 out of 5 stars (21 ratings)

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Mindfulness Meditation for Relaxation  By  cover art

Mindfulness Meditation for Relaxation

By: Glenn Harrold, Russ Davey
Narrated by: Glenn Harrold
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Publisher's summary

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.

People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.

On this recording Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment whenever you need it.

Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.

Mindfulness Meditation for Relaxation features a number of affirmations including:

  • I love to be in the present moment
  • Mindfulness keeps me calm and relaxed
  • My heart is full of love and kindness
  • I create so much joy and peace in my life
  • I love and respect myself

It allows you to become more creative in your approach to difficult situations. You can also use mindfulness techniques to cultivate qualities such as kindness or overcome any number of problems or difficulties in your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Diviniti Publishing Ltd (P)2015 Diviniti Publishing Ltd

What listeners say about Mindfulness Meditation for Relaxation

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I am waiting for this mindfulness guided meditation by Glenn Harrold

I am waiting for this mindfulness guided meditation so long. Thank you so much Glenn Harrold

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1 person found this helpful

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Just right for me...

one of the better guided meditations I've experienced. not too long and some good affirmations for me towards the end.

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Mindful Meditation

This is very relaxing! I would recommend to anyone who is a fan of Glenn

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