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Publisher's Summary

Mindfulness Meditation Box Set (Three in One)

Included books:

Mindfulness for Beginners: How to Live in the Present Moment with Peace and Happiness

Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy & Feel Great

Meditation for Beginners: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness

Are you tense and stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting the fears, worries, and distractions get you down? Mindfulness for Beginners has your solution.

Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment. In Mindfulness for Beginners, you'll learn:

  • How to be mindful, live in the moment, and open yourself up to new experiences
  • Effective mindfulness exercises like mindful breathing, mindful eating, mindful walking, and mindful creating
  • Mindfulness tips to help you improve your relationships, get control over your life, and become the person you've always wanted to be

Mindfulness can improve both your mental and physical health and make you happier and more productive.

The seven main chakras are responsible for the energy flow and life force in your body. When you think about the energy source that drives your mind, body, and spirit, you are thinking about your chakras. Chakra blockages can interrupt your energy levels and cause physical and emotional pain.

In Chakras for Beginners, you will learn the symbols and colors of the seven chakras and how each chakra influences your organs, emotions, and health. You will learn powerful techniques to resolve chakra blockages and restore your balance.

©2015 Insight Health Communications (P)2015 Insight Health Communications

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