It is natural for human beings to wish for peace of mind and well-being. However, this universal desire has been extremely difficult for most of us to realize due to our fears, worries, negative thoughts and the need to try to control others.
In his new audiobook, Mindfulness Meditation: Bringing Mindfulness into Everyday Life, Christopher Dines guides you to access the deep and profound inner peace which already lies within your consciousness, whilst helping you to practise all aspects of mindfulness throughout your day. As you digest this audiobook, you will find that the realizations will point you towards the present moment, opening your heart to reverence, love, compassion and joy.
This is the first book I have found that demistifies the whole idea of mindfulness. Up to now I have always believed that meditation and mindfulness were only for those who lived on some sort of a higher plane of existence, in a rarified atmosphere denied to us mere mortals. Not so. Here the benefits of mindfulness for both the mind and the body are clearly explained and the practice is taught in a way that is accessible and satisfying.
I bought the audible version. I'm not sure if a print version is available. I listened to it at night in bed and afterwards I slept better than I have for years.
in today's world, where stress is s major factor in over 80% of illness, this should be highly recommended to everyone. Maureen Moran