We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Mindfulness Exercises for Beginners Audiobook

Mindfulness Exercises for Beginners

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

This book contains proven steps and strategies on how to be mindful to help improve your well-being and live a better life. What is this thing called mindfulness.... Has it been around for thousands of years.... How can it help me? This book will answer these questions. Mindfulness is a time-honored way of improving your well-being, happiness and sense of fulfillment. It has been shown to reduce depression, anxiety, substance abuse and even pain. The practice of mindfulness was developed in India over 2500 years ago. These ancient techniques of meditation have recently been adapted to address 21st century pressures of modern living, and can be fully utilized by beginners.

Have you ever felt a little down, maybe upset about what someone said to you or perhaps anxious about a meeting in a few days' time? Possibly you've found your thoughts running out of control or you worry a lot. Maybe you have a serious disease, in pain, or suffering from a mental illness such as depression or schizophrenia? Mindfulness may help in all these situations.

©2015 Patricia A. Carlisle (P)2015 Patricia A. Carlisle

What Members Say

Average Customer Rating

5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Ntussia 01-22-17
    Ntussia 01-22-17
    HELPFUL VOTES
    10
    ratings
    REVIEWS
    755
    619
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Cleared my mind instantly!!!!:)"
    Would you consider the audio edition of Mindfulness Exercises for Beginners to be better than the print version?

    I liked listen to this book rather than reading it because I could actually practice the exercises while listening to it through my headphones!


    What insight do you think you’ll apply from Mindfulness Exercises for Beginners?

    I will learn how to get through work all day with a clear mind. I don't think I will ever have anxiety or stress again after listening to this book.


    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.