Regular price: $14.83

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

Be calm, collected and in the moment. Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:

  • Adopt more positive ways of thinking and behaving
  • Become calmer and more confident
  • Break free from unhelpful thoughts and thinking patterns
  • Bring about positive changes in your relationships
  • Achieve a new level of self-awareness and understanding.

Life is happening right now; Mindfulness will help you live in the moment, so it doesn’t pass you by!

©2013 Gill Hasson (P)2014 Audible Studios

Critic Reviews

"This is a very thoughtful book, full of sensible advice…packed full of practical examples about living in the moment." (Hot Brands, Cool Places, July 2013)

What members say

Average Customer Ratings

Overall

  • 4.7 out of 5.0
  • 5 Stars
    11
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.8 out of 5.0
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.7 out of 5.0
  • 5 Stars
    11
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
No Reviews are Available
Sort by:
  • Overall
  • Performance
  • Story
  • Giorgio Guglielmino
  • 03-24-17

very well narrated, will listen to it again

very well narrated in a simple way. easy to understand techniques to improve. I'll listen to this book again to absorb all the concept behind it.

2 of 5 people found this review helpful