This book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well-being, as a practical ex-BBC TV engineer, the author explains how we can use the practice of mindfulness meditation to get real-world results.
Just imagine, then, that by meditating for just 10 minutes every day, you could not just improve your health but increase your wealth, too.
Just imagine if you could generate more time and give both your creativity and productivity a boost.
Just imagine being luckier in life and in luck.
Mindful Timeful Kindful is an intentionally short and inexpensive book in a new series that will show you how to do this and more. It shows how by being mindful, we generate more time and therefore become time-full. When we have more time on our hands, this opens the doors to us being kind-full.
Its premise is simple; its practice needs just 10 minutes a day of me time. Its results will change your world and, quite possibly, the world as a result.
I love everything about this little book. Toms own voice. The simplicity yet profundity of its message. The inclusion of guided meditations you can go through as you're listening. I even love the visualisation music.
I've already downloaded my next audio book by Tom.
What did you like most about Mindful Timeful Kindful?
The author and narrator, Tom Evans, has just the perfect voice and delivery for this kind of book. The subject matter is important in today's busy world, dominated by clocks and schedules. Mr Evans introduces the listener to some deep topics in an easy-to-listen-to manner and easy to grasp style. I have also read this book in print, and feel it gains much in its audio delivery. Also, in this audio version, you can participate in the included meditations, whereas in the print version you have to follow a link and go to the website where it's uploaded ... even more reason to give the audiobook a whirl.