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Mind Gym: 2 in 1 Powerful Ways to Boost Your Sports Motivation and Performance Audiobook

Mind Gym: 2 in 1 Powerful Ways to Boost Your Sports Motivation and Performance

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Publisher's Summary

A bundle of two books in one that will help you acquire the mind of a true athlete!

Book 1: Athletes have a certain mindset. Successful athletes have become who they are because of what happens in their brains. With the right perseverance, ego (or lack of it), ability to adapt, or quickness and eagerness to learn, you can speed up the results of your performance and find more fulfilment in the process. In this book, you'll learn about the following, and more:

  • The difference between a professional sports player and an ace athlete
  • Ways to interact with coaches, trainers, and mentors
  • Reaching your true potential by conditioning your brain to achieve success
  • Overcoming weakness and ego by embracing the entire sport and its history
  • Which general workouts work best and how to keep training when things get tough
  • What a "false champion" is and how to avoid becoming one by not having "improper" motivational thoughts
  • Physical tips to keep you healthy while improving your muscle percentage and getting in shape
  • Secret ways to honing sports skills

Book 2: Let's get practical and discuss some of the things true athletes can do to boost their performance. This guide is a great addition to the regular sports you play, the mindset you developed, and the strong will you have acquired to become a powerful athlete. You will hear about, among other factors:

  • Different muscle groups and the importance of calories, exercising, and stretching
  • General training tips everyone should know
  • Healthy ways to exercise the right way
  • Specific exercises that point out how to stretch, or to increase your endurance or agility
  • The best stretches, aerobics, and yoga exercises anyone can do
  • Visualization, attitude, and other mental tools you need to accomplish the best results
  • Proper ways to smooth off your training habits and perfect them to the core

©2017 Vance Avery (P)2017 Vance Avery

What Members Say

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  •  
    Sah Young 07-16-17
    Sah Young 07-16-17
    HELPFUL VOTES
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    "Mind gym hits a home run!"
    Would you consider the audio edition of Mind Gym: 2 in 1 Powerful Ways to Boost Your Sports Motivation and Performance to be better than the print version?

    Yes, indeed!


    Who was your favorite character and why?

    N/A


    Which character – as performed by Sam Slydell – was your favorite?

    All! Actually i like how he explained and narrated. Very understandable and stated clearly..


    What did you learn from Mind Gym: 2 in 1 Powerful Ways to Boost Your Sports Motivation and Performance that you would use in your daily life?

    Its guidelines were useful and will help in my daily life.


    Any additional comments?

    This is really got a lot out of it. It has important lessons to teach and il find the exercises fun and beneficial. With provides good examples of the importance of the mental game. If you want to build mental muscle for the major leagues, you're right on track! These will help you acquire the mind of a true and successful athlete!

    2 of 2 people found this review helpful
  •  
    Shari Marshall Wilsonville, Oregon 07-16-17
    Shari Marshall Wilsonville, Oregon 07-16-17
    HELPFUL VOTES
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    "Good reads for those who wanna become successful!"
    If you could sum up Mind Gym: 2 in 1 Powerful Ways to Boost Your Sports Motivation and Performance in three words, what would they be?

    Informative, good source of nook and helpful!


    What about Sam Slydell’s performance did you like?

    Well-narrated and clearly spoken and easy to understand.


    Was there a moment in the book that particularly moved you?

    Not much but all i can say is simple yet helpful!


    Any additional comments?

    This i good practical guide that will helps you to boost their performance, set your mindset and to be strong to become a good and powerful athlete. Good reads for those who wanna become successful!

    2 of 2 people found this review helpful
  •  
    rabhia 07-23-17
    rabhia 07-23-17
    HELPFUL VOTES
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    "Great lesson.."

    Really good book. Practical exercises to help you improve your performance. My first tournament while reading the book I managed to use some of its tools and took first place in my division and in absolute division. I truly recommend!

    1 of 1 people found this review helpful
  •  
    Aaliyah 07-22-17
    Aaliyah 07-22-17
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    "Great package.."

    Excellent book! This book is so good. In every way. You won't be able to get past the book jacket without learning something priceless valuable. It's reviewers and Vance's introduction, the author's bio. and words...it just is so deep, yet simple. Please read this book if you want to know the true pathway to success in the gym, at the community track, standing in front of your refrigerator, even in a church pew. Worth it!

    1 of 1 people found this review helpful
  •  
    veronica 07-20-17
    veronica 07-20-17
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    "Wow, amazing book"

    I thoroughly enjoyed this book. it provided a lot of many fabulous insights like how positive attitudes can be a tremendous influence on a person and a world. The narration was in a fairly strong accent which wasn't ideal but I do like that it was narrated by one of the authors of the book.

    1 of 1 people found this review helpful
  •  
    parvesh 07-20-17
    parvesh 07-20-17
    HELPFUL VOTES
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    "Powerfull bundle"

    Wow! I love this book! I'm a distance runner and really struggle to perform at the level I am capable of during races. This is a well-written book, it's also easy to read and the tips and techniques are really great and easy to follow. Definitely recommended!

    1 of 1 people found this review helpful
  •  
    Mthujan 07-19-17
    Mthujan 07-19-17
    HELPFUL VOTES
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    "Surface Level Inspiration"
    Would you listen to Mind Gym: 2 in 1 Powerful Ways to Boost Your Sports Motivation and Performance again? Why?

    A very good book and quite helpful. You will find a lot of great ideas and tips that will help be mind and body ready. Great guide on keeping you truly healthy. So i listen again and again..


    Have you listened to any of Sam Slydell’s other performances before? How does this one compare?

    Nothing to compare off


    Any additional comments?

    I loved this book. Often I can be fearful as I go about life. Fear is often the thing that can hold us back. In this short, to-the-point read, “Mind Gym” sets out to help you push past your limitations and mentally be your best. If you live in fear, you definitely want to consider buying this books.

    1 of 1 people found this review helpful
  •  
    mashaziya 07-19-17
    mashaziya 07-19-17
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    "Very good, suggest you All."

    This book is great for athletes, but also for those who are not. The author is an original way to explain the way of life that everyone should have, if you want to achieve success, whether in sport, business or something else. Indeed, this is a book worth to listening!

    1 of 1 people found this review helpful
  •  
    jency 07-19-17
    jency 07-19-17
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    "Great book.changed my life!!!"
    Which scene was your favorite?

    N/A


    Was this a book you wanted to listen to all in one sitting?

    yes I've listen a fair few sports psychology books in the past and found this one to cover a big range of topics but with out too much depth.


    Any additional comments?

    This book helps you to create a training routine suitable for you based on body weight. However, it does not promise you to do it in a matter of days.

    1 of 1 people found this review helpful
  •  
    Elizabeth 07-19-17
    Elizabeth 07-19-17
    HELPFUL VOTES
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    "Definitely this is something good."

    I was looking for a book on this topic since a long time and I am glad that I decided to give this book a try as this book has all the information I needed to know.This book is very helpful and very detailed. I was able to understand mind gym easily and I never thought that mind gym isn't difficult to do! I will surely share this book to my family and friends.

    1 of 1 people found this review helpful

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