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Publisher's Summary

Here's a fact you just can't escape - you need huge reserves of mental toughness in just about every sphere of life to achieve personal and professional goals. This book will guide you through the notion of mental toughness for peak performance. You will learn more of what it takes to rise above adverse situations, unforeseen circumstances and challenges in pursuit of your ambitions. It is a must listen if you want to become a more amazing and mentally strong person, with the fire to chase your goals, and live an awesomely rewarding, fulfilling and happy life.

This highly valuable resource is imagined as a guidebook to the principle of mental toughness for success. It's loaded with proven strategies, tried and tested techniques and nuggets of wisdom, representing various approaches to mental toughness training. While sports psychologists have traditionally articulated the notion of mental toughness training in sports, this book goes beyond sports alone and can be utilized for boosting your mental toughness to achieve any goal.

By listening to this book and following the simple yet highly do-able strategies, you will gradually find yourself transforming into a mentally tougher individual who displays remarkable grit and tenacity to chase your dreams.

©2016 Rachel Dudley (P)2016 Rachel Dudley

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