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Publisher's Summary

Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life.

Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers like the Harvard Medical School, Yale Medical School, UCLA Medical School, Stanford Medical School, and Medical College of Georgia. It's never too late to learn mediation!

What this book can show you:

  • Why the chattering mind is often compared with a wild animal
  • How our mind creates our own suffering, grief, anger, worries and desolation
  • What "mantra meditation" is and how to use a mantra to easily train your mind
  • The basic benefits and steps of meditation practice
  • How to face our thoughts during meditation
  • How to recognize the illusory nature of our "false self" during meditation.
  • How to meet our "true self" during meditation
  • How to face stressful situations, avoid excessive worries and keep a clear mind whenever times go wrong
  • How to experience fulfilling inner stillness and peace of mind
  • And more!

Get this audiobook now and start meditating today!

©2016 A J Parr (P)2016 A J Parr

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • K.R.T.
  • Forked River, NJ USA
  • 12-13-17

Helpful Introductory Guide!

Perfect for newbies like me. Got me up and going very quickly. Glad I gave this one a listen. I've always been interested in meditation but never committed to the idea of following through until now. Lots of great exercises to get into the groove right away, Worth checking out!

1 of 1 people found this review helpful

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  • AB
  • CUMMING, GA, US
  • 12-11-17

You'll listen to this audiobook more than once!

I just finished listening to this audiobook and I would recommend it. I bought it because my mind races, especially at night, so this was an excellent way to calm down. He introduces several different methods to help the listener understand the basics of meditation. If you are interested in meditation or just calming your mind, this is a great book to listen to.

1 of 1 people found this review helpful

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mindfullness

I've recommend this book to others who are interested, starting, or have been meditating. Very simple, very easy to follow. If nothing else, it serves as a gateway to the world of mindfulness.

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good for beginners

A lot of basic information, but good enough for beginners for the price. This gift is nice and informative too

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very straight forward

Recommended for those wanting a very basic overview of meditation practices. Easy to follow, very quick Finished soon

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very helpful

It let me know that I'm not the only one struggling to figure out how to meditate. I'm used to solving problems and thought I must be doing something wrong when all I have to do is relax and clear my mind.

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well explained

The book was an easy and demystified the subject. It provided a very good summary of the tangible and intangible benefits of meditation. It then defined the types of meditation, and how to go about starting a meditation routine.

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Good simple steps for meditating

Nice simple steps to follow and easily use daily. Good information and techniques I can use. Very short and easy to listen to.

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Excellent introduction to Meditation

What made the experience of listening to Meditation in 7 Easy Steps the most enjoyable?

This was a great, quick and easy way to learn a the basics of meditation.