Relax and find inner peace with this latest meditation download by the UK’s bestselling self-help author.
Inner calm is difficult to achieve in these days of global turmoil. Glenn Harrold’s new relaxation download will help you to relax at a deep level, creating an inner calm you will be able to maintain and consequently help you through the stresses of everyday life. Glenn’s downloads combine the latest hypnotherapy techniques with state of the art digital sound.
this is one of the meditations I use to fill asleep every night. Works like a charm 😆
I needed something to help me get to sleep when I'm stressed or too exhausted to fall asleep readily. Works like a charm and puts me in a deep enough sleep that short cat naps rejuvenate me :)
Would you consider the audio edition of Meditation for Relaxation and Inner Peace to be better than the print version?
NO! I was skeptical at first but after being diagnosed with high blood pressure, my job being very stressful, and life's many turn of events, I wanted to find a way to relax internally. Listening to this audio did just that.
What other book might you compare Meditation for Relaxation and Inner Peace to and why?
I have listened to many Mediation audio books, and have to say this is one of my favorites.
What about Glenn Harrold’s performance did you like?
His calming, monotone voice.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No, I was actually able to relax.
Any additional comments?
This audio has repetitive reinforcements encouraging relaxation and positive thought. The soft music and calming voice are nice. This would be good to listen to prior to falling asleep. If you are not able to rest while listening the repeating voice may be annoying. This is not a book for listening and learning, it is a coach for learning to go to a resting thought process in mere minutes. This is a positive coach reinforcing good behavior of giving, compassion and love. Broken into two chapters so you can jump to a repeating session instead of starting at the beginning again.