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Publisher's Summary

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.

This session is excerpted from Andrew Weil and Jon Kabat-Zinn's two-CD course Meditation for Optimum Health.

©2011 Jon Kabat-Zinn (P)2011 Jon Kabat-Zinn

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Meditation for optimum health

I am a huge Jon Kabat Zinn fan. This is a great introduction into meditation especially if suffering from pain

2 of 2 people found this review helpful

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Suggestion

In this recording, John kabat-zinn takes you into a deep state of mind. However, the voice after it takes out immediately. Please remove it or replace it with further relaxing music.