Are you eager to discover the key to inner freedom, happiness, and clarity?
This audiobook will show you 18 surprisingly simple meditation techniques, including the ultimate form of meditation to transform your life!
Meditation isn't about chanting, religious rituals, or crystals. It´s about a scientifically proven way control your wandering mind and eventually transform your life forever.
In a step-by-step way, meditation and mindfulness expert Erik Tao will show you how to make meditation and mindfulness the most important part of your life! Even 10 minutes of daily meditation will help you significantly reduce stress, become happier, and increase your ability to concentrate.
This beginner's guide teaches you:
Countless people are already benefiting from practicing mindfulness and meditation: Less worry, anxiety, and stress. More happiness, creativity, and productivity.
This is a very good introduction to Meditation and Mindfulness. The first 30 minutes is the introduction, benefits, some history, and examples.
After that, come the exercises for meditation. Ideal for beginners. There are also chapters on mindfulness in everyday life.
The audiobook is definitely one you can use again and again as you advance with the exercises.
The production was good. Nice and clear and the narrator did a great job with reading. Calm voice. Ideal for this subject.
This is a outstanding book/tape for someone wanting to learn meditation. The text is crisp and clear and the narration by Peter Lerman (on the audiobook) is top of the line!
You will totally learn to meditate but this is NOT a one off- you will return to this time after time as your practise deepens.
I thank the author and/or narrator for a free promo copy which enabled me to experience this book (and leave a fair review).
the book significantly helped me to learn meditation,I found informative well written and we'll read