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Meditation for Beginners Audiobook

Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety

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Publisher's Summary

Meditation for Beginners is your one-stop audio guide that will teach you everything you need to know about the power of meditation.

In this audiobook you will learn:

  • What meditation is
  • The basics of meditation
  • Different meditation techniques
  • How to use meditation to relieve stress, anxiety, and depression
  • What stress is and how to remove it from your life
  • The different states of consciousness
  • Common pitfalls
  • Keys to success

And so much more!

This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!

Download your copy of Meditation for Beginners now!

©2017 Sarah Rowland (P)2017 Sarah Rowland

What Members Say

Average Customer Rating

4.8 (28 )
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Performance
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  •  
    Rhon M. 06-26-17
    Rhon M. 06-26-17
    HELPFUL VOTES
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    "The Power of Meditation"
    Any additional comments?

    Meditation is an ancient tradition that has been scientifically studied and shown to have a big positive impact on our minds and bodies. It's easy to learn, but needs regular practice. It's worth trying - as once you've learnt it; you'll truly have a skill for a happier life. This book will help you to learn lots of techniques and tips on how to meditate yourself for you to achieve happiness and peace. This book was designed to guide you through the practice in a simple step-by-step process, so you can get started quickly and achieve immediate and steady results. So, start meditating now and check out this audio book!

    18 of 18 people found this review helpful
  •  
    Amazon Customer 06-26-17
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    "Learn how to meditate!"
    Any additional comments?

    This book will give you insight into the Power of Meditation. Through meditation, it helps us recognize and step away from habitual, often unconscious emotional and physiological reactions to everyday events and to become stress free for us to live happy without anxieties also for us to learn how to do when we're facing problems just meditate.

    4 of 5 people found this review helpful
  •  
    Thalia Anderson 07-02-17
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    "Good book for a good start!"
    Do you have any additional comments?

    I am newbie and I would like to be knowledgeable enough about what Meditation is, how does it work, how to get started and many more. This audio book gave me clear and better understanding on how to start meditating as well as tips and guides on how to have a stress free life, having inner peace and to get rid of anxiety. Moreover, through this audio book I was able to learn a lot of thing about Meditation and it really amazing to practice meditation and to start my journey/lifestyle practicing meditation.

    1 of 1 people found this review helpful
  •  
    Cree Taylor 07-02-17
    Cree Taylor 07-02-17
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    "I love this audio book!!!"
    Any additional comments?

    This book is a very good simple to understand and great for beginners like myself. I would like to use the tips in this book to start my own daily meditation practice. This book actually explains how to meditate in a practical manner! Really great meditation guide and would definitely recommend it to beginners and anyone looking for a way to meditate.

    1 of 1 people found this review helpful
  •  
    Calico Dashiell 07-02-17
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    "Informative and I feel motivated!"
    Any additional comments?

    I found this very helpful, easy to understand instruction on the various techniques as well as helpful tips to help get started and maintain a regular meditation routine. The audio book outlines proven steps and methods on how to clear, balance, change and improve your life for good. Highly recommended audio book about Meditation.

    1 of 1 people found this review helpful
  •  
    Ellysie Toronto 06-26-17
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    "Nice Audio Book!"
    Any additional comments?

    This audio book provides ample information about the Power of Meditation and through this book it'll help us to start our journey with Meditation. I love this book because it is very simple yet informative and very direct to the point. Good job to the author, keep it up!

    2 of 2 people found this review helpful
  •  
    Tiegyer Amuse 06-26-17
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    "Well-written and Well-narrated audio book!"
    Any additional comments?

    This audio book is well-written and well-narrated! I've already read some books about Meditation but this time I just want to hear or listen an audible book that's why I purchased this and also I love books about Meditation because it helps me a lot to get rid of anxieties as well as to have a peaceful mind and to stay away from stress!

    2 of 2 people found this review helpful
  •  
    Amare La Cucina 06-26-17
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    "Worth-reading!"
    Any additional comments?

    Worth-reading because I have learned a lot, I gained knowledge and information of what I need to know about Meditation and on how to get started with! Through this book, I have learned how to meditate, how to get rid of stress and a lot more! Overall, really worth to read and you should read it as well.

    2 of 2 people found this review helpful
  •  
    PositiveAtt 11-04-17
    PositiveAtt 11-04-17 Member Since 2016
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    "Just What I Was Looking For..."

    This book gave a clear overview of basic information on meditation. It was brief, easy to understand, yet comprehensive. A great first step for someone interested in starting a personal meditation program.

    0 of 0 people found this review helpful
  •  
    Remy Martin 07-02-17
    Remy Martin 07-02-17
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    "OUTSTANDING!!!"
    Any additional comments?

    I am so grateful for having a copy of this audio book. I'd love to recommend this to anyone most especially to beginners out there wanting to meditate or just for those that want to refresh their practice and follow a regimen that walks through a month of meditation. It helped me get back on track during a time of stress and I needed a guide to help me find my way back to meditation.

    I really like the straightforward and on how it was written and narrated. It starts from the base and takes you through the ins and outs of meditation. With this, I have learned a lot about the benefits and detailed explanation about the Power of Meditation.

    The narrator did a great job! She narrates very clearly; the author made it very simple and comprehensible for us to easily understand everything about Meditation, An audio book that will be with you forever.

    0 of 0 people found this review helpful

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