• Meditation for Beginners

  • The Ultimate Beginner Meditation Guide to Help Quiet the Mind, Relieve Stress, Feel Happier and Have More Success with Mindfulness
  • By: Michael Henson
  • Narrated by: Alex Ballantyne
  • Length: 1 hr and 12 mins
  • Unabridged
  • Release date: 03-31-15
  • Language: English
  • Publisher: Sender Publishing
  • 3.7 (3 ratings)

Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy.

©2015 Sender Publishing (P)2015 Sender Publishing

What members say

Average Customer Ratings

Overall

  • 3.7 out of 5.0
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.0 out of 5.0
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 3.3 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
No Reviews are Available
Sort by:
  • Overall
  • Performance
  • Story
  • Chris Thompson
  • 05-02-15

Great book to get you started

Really enjoyed it! Easy to follow and understand. Helped fill me with the confidence and enthusiasm to begin my Mindfulness journey.

0 of 1 people found this review helpful