Have you ever thought about trying meditation, yet didn't know how to begin?
There are many misconceptions that follow the word meditation and what it really is, as there are various ways that someone can meditate. This book helps to clear all that up. The world of meditation is vast, and this book acts an introduction and guide. You can meditate your way to a healthy and happy life by only taking a few minutes a day.
Become more aware of yourself, your surroundings, and your emotions by meditating on a daily basis. This doesn't mean that you have to sit in a dark room with your legs crossed, and in fact meditation can be personalized to fit whatever you want out of it. You can have different goals with meditation and still reach through the various types of meditation that are within reach. Become a healthier you through meditation, and discover a little more happiness in your life.
Seven Reasons to Buy This Book
What could have made this a 4 or 5-star listening experience for you?
A more comprehensive and interesting approach
What do you think your next listen will be?
Not this series!
Any additional comments?
Not much value here. Simplistic, repetitive restatements of the same simple point at the beginning of each section - "what he's going to tell you" and not much real information. Excessive use of "actually."
This provided a good opportunity to learn about meditation it's made me want to read more about various types of medication to learn what might be best for me
A very simplified look to meditation. Distinguishing the different ways for using meditation was helpful. I found the audio clear and overall a great production.