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Publisher's Summary

Are you looking to increase your mindfulness or knowledge of meditative practices but are unsure where to begin? That is where this book comes into play. We look at and summarize 15 of the greatest books ever written on the subjects. You will learn everything you need to know in order to get started in meditation and mindfulness. Unlike other books which push one specific meditative or mindfulness practice and ignore all others, Meditation & Mindfulness takes the opposite approach and details all the common practices, allowing you to choose which works best with your personality and unique situation.

©2017 Knight Writer (P)2017 Knight Writer

What members say

Average Customer Ratings

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Story

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  • Overall
  • Performance
  • Story

Amazing

Any additional comments?

A lot of knowledge and wisdom packed into this short book. Each chapter contains the thoughts of one of the guru's on the subject.

4 of 4 people found this review helpful

  • Overall
  • Performance
  • Story

Hit me hard

Would you recommend this audiobook to a friend? If so, why?

i would. It is a good starting book for meditation and mindfulness.

What did you like best about this story?

A lot of different viewpoints.

If you were to make a film of this book, what would the tag line be?

A million thoughts in one mind.

Any additional comments?

The nature of this material is causing me to question whether I have lived my life on my terms, or allowed the world to live it for me.

3 of 3 people found this review helpful

  • Overall
  • Performance
  • Story

Deep

Any additional comments?

Parts of this book really made me question things. There were parts talking about the self and ego and how we make decisions, it was pretty intense. Need to listen to again.

3 of 3 people found this review helpful

  • Overall
  • Performance
  • Story

Definitely worth it!

Any additional comments?

There were a lot of meditation and mindfulness practices in this book. If you are new to meditation or mindfulness, or looking for a refresher, then this is for you!

3 of 3 people found this review helpful

  • Overall
  • Performance
  • Story

An Enriching Listen

Any additional comments?

Time well spent over the few days I listened to it. Wonderful selection of books.

2 of 2 people found this review helpful

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  • Performance
  • Story

First Book!

What did you love best about Meditation & Mindfulness?

Knight Writers voice!

Any additional comments?

This was my first book on mindfulness. I feel like I have an understanding of it now and have already tried to incorporate some of the principles into my life.

  • Overall
  • Performance
  • Story

Yes!!

Any additional comments?

I think this is the type of content that needs to be taught in school. People need to be aware if their own thoughts and how to control them properly.