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Publisher's Summary

Meditation For Dummies guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice.

This audiobook contains: The latest advice on how to find success in your own meditation; techniques to transform suffering and replace negative patterns; and topics including tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself, and finding a peaceful place.

©2009 John Wiley & Sons Ltd (P)2009 John Wiley & Sons Ltd

What members say

Average Customer Ratings

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  • Overall
  • Performance
  • Story

Great book

Would you consider the audio edition of Meditation For Dummies Audiobook to be better than the print version?

Haven't read the print version.

What did you like best about this story?

Well-written, nonjudgmental. Leads you gently by the hand into the world of meditation.

Which character – as performed by Simon Slater – was your favorite?

N/A

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It moved me to tears several times.

Any additional comments?

Thighs is an excellent book on meditation. The sample meditations at the end are gentle and yet powerful. The book is a bit of a challenge to work through during a busy San Francisco commute, yet it lays the groundwork for your quiet time work later on. Great book!

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

The best $3.95 I've spent for a book

Would you listen to Meditation For Dummies Audiobook again? Why?

I've listened to this book several times, even though I bought the hard copy. I even prefer the meditations that are at the end of it better than the ones that come w/ the cd in the back of the hard cover book. I've wanted to learn to meditate for years & tried various methods, but for some reason, this audio book works for me! I like the british voice & music in the meditations at the end of the audo better than the ones offered in the cd that comes w/ the hard cover book. I'd give it a try if you're on the fence.

1 of 1 people found this review helpful

  • Overall
  • utgrad
  • Bradenton, FL
  • 02-10-17

Best audio book ever

I had this audio book on my computer for awhile never opened it until a month a go. Know I don't know why I waited so long. I feel so much better in the morning after listening to this at night. Those around me say I am easier to get along with since doing this audio book.

  • Overall
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very informative

the narrator was perfect
the explanations were clear
the sample meditations were superb
the book helped me to get the concept of meditation and provided the tools I needed as a beginner

  • Overall
  • Performance
  • Story
  • Teri
  • Bremerton, WA, United States
  • 04-23-13

just buy the book

What disappointed you about Meditation For Dummies Audiobook?

I think this book is more for reading . listening to it just makes you sleepy

Would you ever listen to anything by Stephan Bodian again?

yes

Any additional comments?

It is a book you could read and flip back and forward by pages : I will buy the book not the audible