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Meditation Audiobook

Meditation: Exploring and Unlocking the Subconscious

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Publisher's Summary

Relieve Stress, Depression, Anxiety, and live a Happy Life

Get the Best Insight on meditation with this Guide

Millions of people around the globe will agree that when it comes to their own personal health and well-being, one of the most important habits that they have developed and incorporated into their lives is meditation. Meditation has helped so many people to learn and develop additional healthy habits, such as becoming more focused, less stressed and full of anxiety and more attentive and appreciative of the world around them. Perhaps most importantly, meditation can significantly assist you in understanding your own mind.

©2016 Ramandeep Shahi (P)2016 Ramandeep Shahi

What Members Say

Average Customer Rating

5.0 (20 )
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  •  
    Love 08-01-17
    Love 08-01-17
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    "Mindfulness"

    Meditation is a kick start training program for Mindfulness Meditation. The included CD is a helpful guide to those new to meditation as well those of us who have become a bit sloppy about our practice. Her guidance is that of a loving coach who reveals the benefits of committing just a few minutes a day to sitting in meditation.

    0 of 0 people found this review helpful
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    Ibrahim 08-01-17
    Ibrahim 08-01-17
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    "Excellent book......"

    I really enjoyed your book. It was very easy to understand, very direct, and I didn't get a lot of info that I didn't need. I am very busy all the time and I am spread very thin, so as a first timer to meditation, thank you for making this easy enough that even I can find the time to start meditation.

    0 of 0 people found this review helpful
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    Maria S Ritz 08-01-17
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    "Love this book...."

    When I developed an interest in meditation, I waded through several books to get started. This is the best of the bunch, in my opinion. It gives you a thorough grounding of what meditation is and how to get started without a lot of mumbo-jumbo or self-aggrandizement on the part of the author.

    0 of 0 people found this review helpful
  •  
    Elinor G Davis 08-01-17
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    "Very informative book...."

    I saw this book reviewed in a magazine and it seemed just what I was looking for. I wasn't disappointed, as it is a wonderful guide to meditation. It has led me on to other authors, books and meditation practices. I can't recommend it enough.

    0 of 0 people found this review helpful
  •  
    Zack 08-01-17
    Zack 08-01-17
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    "fantastic"

    Best book I've listened on meditation. After listening to it, I felt very capable of making meditation part of my daily routine. The author makes it simple & that's refreshing.

    0 of 0 people found this review helpful
  •  
    Margaret  08-01-17
    Margaret  08-01-17
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    "great tips"

    It's very nice book, I recommend listening to this book. The author has brought a different and wonderful approach in meditation confidentially.

    0 of 0 people found this review helpful
  •  
    Henry M Welch 07-31-17
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    "nice book"

    I have never thought to do meditation. I'm always on the go and have something to do. My life can be very stressful and I was recommended that I try doing some meditation in my daily routine. So that's what made me try this book. I enjoyed this book and found it to be easy to use in my day to day life. I love that I can get my meditation done in 10 mins. Think book is great for someone just starting out with meditation. If i can do it, so can you.

    0 of 0 people found this review helpful
  •  
    Beverly 07-31-17
    Beverly 07-31-17
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    "Must listen to it....."

    Easy to read. Practical to put into action. The author has a way of communicating that keeps the idea of meditation simple and understandable.

    0 of 0 people found this review helpful
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    Lori 07-31-17
    Lori 07-31-17
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    "Love this book...."

    This book is about putting meditation into your everyday life. I “medicated” when I was a kid because it is a part of my culture and never got it.

    0 of 0 people found this review helpful
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    Sandra S Wirt 07-31-17
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    "Thanks to the author....."

    As a beginner to meditation, I found this book very helpful, practical and encouraging. I would recommend this to anyone who wants to get started on meditation.

    0 of 0 people found this review helpful

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