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Publisher's Summary

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.

The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure - and that our minds love to amplify all of it. "We decide somebody or something is a certain way," muses Pema Chödrön, "and then that judgment gets frozen and fixated, long after things change. And things always change, right?"

In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you'll learn that it is entirely possible to return to the flow and freedom of your experiences - and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need.

(P)2016 Sounds True

What members say

Average Customer Ratings

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Love Pema but....

I think overall this was a great retreat there were pieces I could really glean from; however, there were way to many audience member questions and not enough teachings.

I felt a lot of what the audience asked were the same thing almost in some cases.

I most likely won't listen to this one again.

5 of 5 people found this review helpful

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Acceptance and Peace with yourself

I really love Pema's books and talks, and this is no different.

I should point out, however, that this IS a live talk, or rather, a series of talks she gave in 2015 over a few days. Being live, there is an audience, and, in fact, in these talks, Pema invites a lot of audience questions.

This was GOOD.

Either the audio was later edited so only solid and valuable questions and responses were produced, or the audience was totally solid from the start. Very good insights by Pema, good life experience questions from the audience, that touched on various aspects of my own life and way of being with the world and myself.

I really recommend this if you like Pema Chodron's works.

2 of 2 people found this review helpful

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Incredible!

This is one of the most profound and helpful teachings I have ever heard. I'm listening to it now for the 5th time and look forward to sharing my learnings with my Sangha!

2 of 2 people found this review helpful

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  • La
  • Texas
  • 11-22-16

I alway enjoy Pema Chodron

joyful lessons from living with the pain. learning to embrace what it is. a good bath listen.

2 of 2 people found this review helpful

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Beautiful talk.

Pema Chodron gives wonderful, useful advice for living life well. Great combination of her talking and then taking questions.

5 of 6 people found this review helpful

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one of my favorite Pema's

wow, there is nothing like listening to Pema's Voice and her humor and gentleness while she teaches. This audio book is so helpful with the general mind things we all struggle with. Thanks

1 of 1 people found this review helpful

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Beautiful, helpful, transformative

This is the second book I've listened to of Pema's. I learned so much and will listen to it again in its entirety. Pema has a true gift for communicating spiritual teachings with irreverence, compassion and humor.

1 of 1 people found this review helpful

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Helpful, practical teaching by Pema Chodron

Easy listen...didn't want to stop listening! Loved the questions from tbe audience, and Pema's feedback.

1 of 1 people found this review helpful

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Excellent style, potentially life-changing

Pema has a great, down-to-Earth style founded in Buddhism but with pragmatic insights that can change your perspective and life path

1 of 1 people found this review helpful

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Calming. Full of warmth and wisdom.

Listening to Pema Chodron always gets me in a better frame of mind and gives me a sense of peace. This recording from a class she taught is wonderful. Presents Buddhist teachings and life lessons in an easygoing manner that calms me and nourishes my mind and soul. I'll listen to this again and again.

3 of 4 people found this review helpful

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  • Metal Buddha
  • 11-16-16

Another fantastic book /teaching

Absolutely Wonderful!! yet again Pema imparts realistic, practical advice with humour. I would recommend her books to anyone, what ever their path.

2 of 2 people found this review helpful

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  • Ann
  • 09-28-16

Making Friends with your mind

This was a most enjoyable and enlightening book to listen to. It made the mind restful and calm.
No criticism.

2 of 2 people found this review helpful

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  • Tim Brown
  • 06-28-17

Pema Chödrön is funny and full of insight.

This is a talk by Pema Chödrön for those who meditate. Her insights are deep and honest.