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Making Friends with Your Mind
- The Key to Contentment
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Speech
- Release date: 09-01-16
- Language: English
- Publisher: Sounds True
Regular price: $14.68
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Overall4.5 out of 5 stars 2,184
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On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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It's one thing to hear a life-changing truth or to have a conceptual grasp on spiritual wisdom. But it’s another thing to "walk the walk" - or to put into practice the good advice we've been given. What does it mean to walk the walk in our everyday lives? According to Pema Chödrön, it means being down-to-earth, genuine, and perhaps most importantly, it means engaging in the teachings in order to actively confront anything and everything we’ve heretofore rejected in our attempts to find happiness.
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5 out of 5 stars
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Pema's like warm honey.
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Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children - and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
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Pema's Great
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The Truth of Our Existence
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What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.
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5 out of 5 stars
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Excellent, as always
- By Bearinthehouse on 03-21-15
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Coming Closer to Ourselves
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In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.
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This is a lecture
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When Pain is the Doorway
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What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us distinguish the triggers or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness.
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5 out of 5 stars
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Crucial topic. sound is fine.
- By ClosetGeek on 10-12-13
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Overall4.5 out of 5 stars 2,184
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On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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Overall4.5 out of 5 stars 451
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It's one thing to hear a life-changing truth or to have a conceptual grasp on spiritual wisdom. But it’s another thing to "walk the walk" - or to put into practice the good advice we've been given. What does it mean to walk the walk in our everyday lives? According to Pema Chödrön, it means being down-to-earth, genuine, and perhaps most importantly, it means engaging in the teachings in order to actively confront anything and everything we’ve heretofore rejected in our attempts to find happiness.
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Overall5 out of 5 stars 91
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Performance5 out of 5 stars 76
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Story5 out of 5 stars 74
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children - and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
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What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.
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Excellent, as always
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5 out of 5 stars
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Crucial topic. sound is fine.
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Fully Alive
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Overall4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.
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Unconditional Confidence
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- Unabridged
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Overall4.5 out of 5 stars 436
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Performance4.5 out of 5 stars 288
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Story4.5 out of 5 stars 282
Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.
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4 out of 5 stars
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Another Clear Sign-post from Pema for the Journey
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Fail, Fail Again, Fail Better
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- Unabridged
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Overall4.5 out of 5 stars 662
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Performance4.5 out of 5 stars 559
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Story4.5 out of 5 stars 555
When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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5 out of 5 stars
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The perfect listen at the perfect time!
- By BARBARA J NELSON on 01-22-16
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Smile at Fear
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story4.5 out of 5 stars 3
We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being.
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5 out of 5 stars
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Pema Live
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How to Meditate with Pema Chodron
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- Original Recording
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Overall4.5 out of 5 stars 209
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Performance4.5 out of 5 stars 119
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Story4.5 out of 5 stars 115
In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
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5 out of 5 stars
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Intro to Meditation
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The Pema Chodron Audio Collection
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- Original Recording
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Overall4.5 out of 5 stars 934
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Performance4.5 out of 5 stars 594
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Story4.5 out of 5 stars 580
Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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5 out of 5 stars
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Great
- By Apryl on 10-08-06
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When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chödrön
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- Length: 5 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 208
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Performance4.5 out of 5 stars 178
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Story5 out of 5 stars 177
Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth, and makes for a perfect addition to one's spiritual library. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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5 out of 5 stars
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my great gratitude
- By Rianto Bong on 02-15-18
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From Fear to Fearlessness
- Teachings on the Four Great Catalysts of Awakening
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 2 hrs and 38 mins
- Original Recording
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Overall5 out of 5 stars 182
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Performance5 out of 5 stars 154
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Story5 out of 5 stars 145
Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation. From Fear to Fearlessnessbrings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity.
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5 out of 5 stars
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Crucial topic
- By Sonia on 07-10-15
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Working with Difficult Emotions
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 32 mins
- Original Recording
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Overall4.5 out of 5 stars 99
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 76
As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us.
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1 out of 5 stars
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I'm very disappointed
- By Julie C. on 04-16-17
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Awakening Love
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- By: Pema Chodron
- Narrated by: uncredited
- Length: 9 hrs and 7 mins
- Original Recording
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Overall4.5 out of 5 stars 249
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Performance4.5 out of 5 stars 196
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Story4.5 out of 5 stars 195
Have you ever wanted to love and connect with others more deeply... but felt that you could use a little help shedding your "emotional armor" and opening your heart? With Awakening Love, Pema Chodron invites you to start wherever you are, amid any and all of the challenges, frustrations, or fears you may be facing, and to use them as the starting place to awaken the natural and boundless capacity to give and receive love more fully.
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5 out of 5 stars
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Excellent!
- By Ninotchka on 05-17-12
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Be Grateful to Everyone
- An In-Depth Guide to the Practice of Lojong
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 6 hrs and 37 mins
- Original Recording
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Overall5 out of 5 stars 10
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Performance4.5 out of 5 stars 8
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Story5 out of 5 stars 8
One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used 59 powerful mind-training slogans as a way to transform life's ordinary situations into opportunities for awakening. In this audiobook program, Pema Chödrön presents her definitive teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives.
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5 out of 5 stars
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Best Heart
- By rally_squirrel_west on 03-13-18
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The Fearless Heart
- The Practice of Living with Courage and Compassion
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 5 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
Fear and guilt are two of the greatest challenges we face on the spiritual path - but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations.
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5 out of 5 stars
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Great advice for living
- By Amazon Customer on 03-22-18
Publisher's Summary
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure - and that our minds love to amplify all of it. "We decide somebody or something is a certain way," muses Pema Chödrön, "and then that judgment gets frozen and fixated, long after things change. And things always change, right?"
In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you'll learn that it is entirely possible to return to the flow and freedom of your experiences - and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need.
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- Cenandra
- 05-11-17
Love Pema but....
I think overall this was a great retreat there were pieces I could really glean from; however, there were way to many audience member questions and not enough teachings.
I felt a lot of what the audience asked were the same thing almost in some cases.
I most likely won't listen to this one again.
7 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tracy
- Canada
- 11-08-17
Acceptance and Peace with yourself
I really love Pema's books and talks, and this is no different.
I should point out, however, that this IS a live talk, or rather, a series of talks she gave in 2015 over a few days. Being live, there is an audience, and, in fact, in these talks, Pema invites a lot of audience questions.
This was GOOD.
Either the audio was later edited so only solid and valuable questions and responses were produced, or the audience was totally solid from the start. Very good insights by Pema, good life experience questions from the audience, that touched on various aspects of my own life and way of being with the world and myself.
I really recommend this if you like Pema Chodron's works.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- J. T.
- 06-05-17
Excellent style, potentially life-changing
Pema has a great, down-to-Earth style founded in Buddhism but with pragmatic insights that can change your perspective and life path
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shanika Anderson
- 08-01-17
Helpful, practical teaching by Pema Chodron
Easy listen...didn't want to stop listening! Loved the questions from tbe audience, and Pema's feedback.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-17-17
Incredible!
This is one of the most profound and helpful teachings I have ever heard. I'm listening to it now for the 5th time and look forward to sharing my learnings with my Sangha!
2 of 2 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- La
- Texas
- 11-22-16
I alway enjoy Pema Chodron
joyful lessons from living with the pain. learning to embrace what it is. a good bath listen.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eva D.
- 10-01-16
Beautiful talk.
Pema Chodron gives wonderful, useful advice for living life well. Great combination of her talking and then taking questions.
5 of 6 people found this review helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- MomNMore
- Southeastern Mass
- 01-14-18
Too much audience, not enough Pema
Would you say that listening to this book was time well-spent? Why or why not?
I was profoundly annoyed at the number of audience contributions. I wanted to hear Pema, not a bunch of whiny, self-involved others.
How did the narrator detract from the book?
The audience detracted, Pema is great as always.
Any additional comments?
I still haven't finished listening because of my aggravation with the audience. Tkme to meditate more.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura Vetos
- 10-18-17
one of my favorite Pema's
wow, there is nothing like listening to Pema's Voice and her humor and gentleness while she teaches. This audio book is so helpful with the general mind things we all struggle with. Thanks
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abby
- 08-05-17
Beautiful, helpful, transformative
This is the second book I've listened to of Pema's. I learned so much and will listen to it again in its entirety. Pema has a true gift for communicating spiritual teachings with irreverence, compassion and humor.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
- Metal Buddha
- 11-16-16
Another fantastic book /teaching
Absolutely Wonderful!! yet again Pema imparts realistic, practical advice with humour. I would recommend her books to anyone, what ever their path.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ann
- 09-28-16
Making Friends with your mind
This was a most enjoyable and enlightening book to listen to. It made the mind restful and calm.
No criticism.
2 of 2 people found this review helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 04-02-18
normally love pema, but...
This is more q&a from people in the audience than her teaching; disappointing. A shame the format is not pointed out in the description so you know what you're getting
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heydragonfly
- 03-27-18
Just beautiful.
How can you go wrong with Pema Chodron? Highly recommend to everyone who would like some meaningful sunshine in their life!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pauline Cartwright
- 02-06-18
Recommend to everyone
Recommend to everyone including yourself this is an exceptional teaching, very open, intelligent and icompassionate awareness, open hearted and deeply kind. 🙏🏼
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tim Brown
- 06-28-17
Pema Chödrön is funny and full of insight.
This is a talk by Pema Chödrön for those who meditate. Her insights are deep and honest.
1 of 1 people found this review helpful