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Publisher's Summary

The ultimate beginners crash course to learning mixed martial arts!

Are you ready to learn how to train & fight in MMA? If so, you've come to the right!

MMA is without a doubt one of the quickest growing sports in the world! With many disciplines, striking styles, and takedowns it's a great sport to watch, and even better to be a part of! Improve your fitness, confidence, self-defense skills, and have fun with MMA Training.

There's a ton of other technical, complicated, and drawn-out books available out there, but when I write, it's no BS, no fluff. Just the information you want and need to get started.

Here's a preview of what MMA Training For Beginners contains...

  • Your Reason For Fighting
  • The Benefits Of Studying MMA
  • The History Of Mixed Martial Arts You Need To Know
  • Who Can Train For MMA? Deterring If It's Right For You
  • MMA Lingo - The Language & Terms You Should Learn
  • Disciplines Of Martial Arts In MMA
  • Getting To It - How To Start Training
  • Striking & Stand-Up Game Explained
  • Your Ground Game (Important!)
  • Basic MMA Drills To Practice & Perfect
  • And Much, Much More!

©2016 John Renegade (P)2016 John Renegade

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Lots of terms and technical information

Speaker isn’t very lively but he knows his stuff. It has a chapter on exercises and one chapter on fighting techniques that are common and necessary to know