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Publisher's Summary

What is worth? Within this audio we begin by investigating worth and how it affects our daily lives. By shaping the narrative objectively, we then delve into a world of mindful practices that will bring about a better relationship with your inner self.

In this audio you will learn:

  • Various meditative practices that will help maintain mindfulness in your daily life
  • Ideas to integrate into your life that will bring about a better relationship with your inner being
  • Ways to create space for your feelings and your inner being, to help heal the wounds created by negative feelings of low self-worth
  • Compassion for yourself and for all things
  • The power of reframing the negative and seeing your life in a new, empowering way
  • The negative effects of low self-worth and what you can do today to improve your self-worth

Written into this book are moments of stillness and mindfulness. Be willing to take your time while listening to this book; relisten to certain areas that speak to you and your inner being. The intention at the end is for you to find a better relationship with your body and mind on a journey toward inner peace. You are worthy!

©2016 Paul Kain (P)2016 Paul Kain

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