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Publisher's Summary

Everybody has their own reasons for wishing to lose weight. Yet, regardless of your motivation there are a number of psychological challenges you will probably face. These include fear of being seen by others, a lack of motivation, impatience and fatigue.

The people who will lose weight now and keep it off will do so because of a new found self confidence, self control and self sufficiency. This recording is designed to help you control your mind and stay focused on your goal.

So make sure you have a goal, ensure that it is safe, healthy and realistic. Encourage yourself without giving yourself a hard time. Be flexible and recognize that there will be times like festivities when you may eat more, but that's ok as long as you eat and exercise in a balanced healthy way most of the time. Allow yourself to eat what you like but in moderation, diets involving denial of certain foods often lead to overindulgence later on.

Its' also worth noting that although this programme is designed to help you install healthier eating habits. It is a very effective stand alone recording and like all the recordings on this website utilise the same techniques that Darren uses in his live practise. However, some people eat in order to comfort themselves and to suppress negative emotions or uncomfortable feelings. If this is the case for you I would recommend you use this recording in conjunction with some of our other programmes like " Release Anger", " Let Go of Sadness" " Let Go of Fear", " Let Go of Hurt", " Let Go of Guilt", " Release Limiting Beliefs & Decisions" and " Super Charge Your Self Esteem & Self Confidence", which will help you address these issues too.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously ...

©2008 Darren Marks; (P)2008 Hypnotherapists Direct Ltd

What members say

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  • Overall
  • Jane
  • Danbury, CT, USA
  • 06-24-09

Excellent mid-diet kick-start

I was treading water in my long-term diet plans, sticking at every 2 pound weight loss for 2 to 3 weeks. I had started to experiment with internet 'diet pills' resulting in problems with rocketing blood pressure. I saw this MP3. I have managed to get back on track with a steady weekly weight loss plus a new enthusiasm for exercise. (The diet pills are long in the bin!) From listening to the overview and introduction to the actual Hypnotic content, my main problem was impatience, which has lessened dramatically. While listening to this MP3, I have also coped with giving up smoking plus faced up to the prospect of my employment 'downsizing' in this current recession - without my weight loss goals being thrown off track. Since starting to listen every day to this MP3, I 'magically' keep within my restricted calorie allowance without thought, obsession or stress. I feel this is a high quality, professionally produced and responsible tool and recommend it thoroughly to anyone.

23 of 23 people found this review helpful

  • Overall
  • Lisa
  • Caloundra, Australia
  • 07-15-09

I like this its soothing

I use this book to help me get to sleep

3 of 6 people found this review helpful

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  • Overall
  • Steven
  • 06-24-09

Excellent mid-diet kick-start

I was treading water in my long-term diet plans, sticking at every 2 pound weight loss for 2 to 3 weeks. I had started to experiment with internet 'diet pills' resulting in problems with rocketing blood pressure. I saw this MP3. I have managed to get back on track with a steady weekly weight loss plus a new enthusiasm for exercise. (The diet pills are long in the bin!) From listening to the overview and introduction to the actual Hypnotic content, my main problem was impatience, which has lessened dramatically. While listening to this MP3, I have also coped with giving up smoking plus faced up to the prospect of my employment 'downsizing' in this current recession - without my weight loss goals being thrown off track. Since starting to listen every day to this MP3, I 'magically' keep within my restricted calorie allowance without thought, obsession or stress. I feel this is a high quality, professionally produced and responsible tool and recommend it thoroughly to anyone.

8 of 8 people found this review helpful

  • Overall
  • Julia
  • 04-11-09

Slightly bewildered

I didn't think for one minute this hypno type of recording would work but for ?4-99 i thought I would give it a go. And although it is early days with losing weight issue, the deep sleeping recording worked instantly. And even the losing weight addition helps you get incredibly relaxed, at the least. Have a go you may be amazed?

5 of 5 people found this review helpful