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Publisher's Summary

As everyone knows, the last 10 pounds are always the hardest to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you're stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use 28-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds - forever.
©2000 Denise Austin; (P)2000 Random House; Photo © Charles William Bush

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