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Publisher's Summary

Almost all of us wish to live longer, do more, and spend more time with our family. But even if we like to live longer, our lifestyle is otherwise. Living longer, loving life means living healthy. We hear a lot about living a healthy lifestyle, but how do we do it? A healthy person is somebody who doesn't smoke, is not over-weight, eats healthy and exercises. Sounds easy? Not so easy when we are trying to do it. In trying to live healthy, it is important to take simple steps or make small changes until we have totally incorporated healthy living into our lifestyle without changing drastically. People lack activity nowadays. Movement, even in moderate activities like doing chores, gardening and walking, makes a difference. Just adding movement to our daily routine can reduce the risk of heart disease, stroke, diabetes, osteoporosis and fractures, stress and symptoms of anxiety and depression.

©2015 Anthony Ekanem (P)2015 Anthony Ekanem

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