Regular price: $9.07

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

Your emotions and problems are not who you are. In fact, says Hale Dwoskin, co-creator of the Sedona Method, they are what stands in the way of authentic experience - and your intellect can't help you change them. The good news is that you do have a choice, and freeing yourself from guilt, anxiety, and depression can be surprisingly simple. You'll be amazed at how easy it can be to trade accumulated emotional baggage for the happiness, peace, and emotional freedom you deserve. In this live presentation, author, trainer, and facilitator Hale Dwoskin shows you:

  • That you are already perfect and complete, and don't need "self-improvement"
  • Why focusing on problems and feelings won't change them
  • An alternative to stuffing, medicating, or denying feelings
  • The simple way to give up your emotional baggage
  • © and (P)2006 Better Life Media Inc.

    What members say

    Average Customer Ratings

    Overall

    • 3.7 out of 5.0
    • 5 Stars
      49
    • 4 Stars
      17
    • 3 Stars
      22
    • 2 Stars
      8
    • 1 Stars
      15

    Performance

    • 3.8 out of 5.0
    • 5 Stars
      35
    • 4 Stars
      12
    • 3 Stars
      11
    • 2 Stars
      5
    • 1 Stars
      10

    Story

    • 3.8 out of 5.0
    • 5 Stars
      31
    • 4 Stars
      14
    • 3 Stars
      10
    • 2 Stars
      5
    • 1 Stars
      8
    Sort by:
    • Overall
    • Performance

    Solid introduction to an amazing release method.

    Solid introduction to an amazing releasing technique. I've found this method to be very liberating.

    2 of 2 people found this review helpful

    • Overall
    • Performance
    • Story

    Let me save you some money.

    Repeat after me. Can you let (the thing that is stressing you out) go? Will you let it go? When?

    If you say that sincerely to yourself, you have gained everything you can get from this recording. It's a bit disappointing to me... But... I can let go of my disappointment. I will let go of my disappointment. And ... I will do it right now as I save you from wasting your money.

    25 of 35 people found this review helpful

    • Overall
    • Performance
    • Story

    so usefully!

    best thing I ever have heard!! I will use this daily. thank you so much.

    1 of 1 people found this review helpful

    • Overall
    • Performance
    • Story

    "Outstanding"

    I really enjoyed this book. It is a must read. The narrator was so clear and understanding. I would have liked the book to be more then 1 hour but nevertheless it was an awesome book.

    1 of 1 people found this review helpful

    • Overall
    • Performance
    • Story

    Great tool for changing your life!

    This was a great wake up call. I enjoyed learning this simple easy tool on redirecting my thoughts and life.

    2 of 3 people found this review helpful

    • Overall
    • Performance
    • Story

    Waste of time/money..

    This book wasn’t for you, but who do you think might enjoy it more?

    no one. should have been free when you purchased the book the Sedona Method.

    What do you think your next listen will be?

    n/a

    How could the performance have been better?

    reading from the book. would have preferred the actual audio of the book to listen to.

    • Overall
    • Performance
    • Story
    • JAT
    • Colorado
    • 11-30-16

    Sublime simplicity

    Love the idea of letting go of my story, and anything else that feels heavy. This author tells you how easy it is to do that with just three simple questions.

    • Overall
    • Performance
    • Story

    Irritant!

    Totally irritating recording! It is an internal dialog and information exchange in the room. This is between the course leader and the attendees, and not possible for the listener to participate in. If this was my first time listening to the theme, I would not want to learn more.

    • Overall
    • Performance
    • Story

    love it

    I've always been a fan of the Sedona Method. I'm glad to finally see an audiobook.

    1 of 2 people found this review helpful

    • Overall
    • Performance
    • Story

    waste of money

    I'll save you the money and trouble. There is no actual method, or steps. Literally the man just tells you to simply "let go".

    0 of 2 people found this review helpful

    Sort by:
    • Overall
    • Performance
    • Story
    • Samantha charlton
    • 11-11-15

    do not buy this shte it's the worst thing

    it's a waste of money buy a louise hay book if you want inspiration not this crap

    7 of 14 people found this review helpful

    Sort by:
    • Overall
    • Performance
    • Story
    • leanne
    • 06-10-16

    Needed more.

    Really good although I wouldnt have purchased if i knew there was only 1 hr of content...

    • Overall
    • Performance
    • Story
    • Amazon Customer
    • 07-05-15

    Brilliant!

    I love Hale and his work. This works! It really works. I have read The Sedona Method and I have been using the let go techniques in my life for some time now and it has changed my life.