Seven Steps to Improving Your Self-Esteem and Relationships.
Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side?
If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all: your relationship with yourself.
In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zigzagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. Of the exercises in this book, many have also appeared in The Single Trap by Andrew G. Marshall