The Kum Nye Relaxation: Stimulating and Transforming Energies is a 50-minute meditation on energy based on the Tibetan practice of Kum Nye. Kum Nye, like Yoga or Tai-Chi is concerned with the flow of energy within the physical body. Tarthang Tulku’s concise directions and philosophical musing detail the many ways in which listeners can harness the power present in their own body. The audiobook is read by Arnaud Maitland whose calming, meditative tone excels in accentuating the spiritual heart of Tulku’s words.
With Kum Nye, our energy constantly refreshes and renews itself. Time an age cannot catch and freeze this energy. It is always actively moving and cultivating itself.
relaxing yoga. puts one in touch with sensations and moving energies. takes me about an hour to hour and a half to get through therm all
Once again an awesome lesson. Learning the Kun Lye techniques from one of the masters of the art. It is just like having a private lesson.