We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Kum Nye Relaxation: Morning and Evening Practices Speech

Kum Nye Relaxation: Morning and Evening Practices

Regular Price:$7.00
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Audible Editor Reviews

Kum Nye Relaxation: Morning and Evening Practices is authored by Tibetan Lama Tarthang Tulku. Tulku introduced Kum Nye to the west. Kum Nye represents a wide range of Tibetan religious and medical body practices. The exercises run the gamut from stillness to intense aerobics. This 41-minute audio text is brief enough to be listened to routinely, and the exercises are doable for most. The practices are split to serve two distinct needs, mainly beginning a day of dynamic yet centered activity, then seguing into a night of peace and relaxation. The exercises require sophisticated action (such as breathing through the nose and mouth at once) and real focus. Done correctly, these practices will engender harmony between mind and body.

Publisher's Summary

Kum Nye awakens our energies and senses in the morning, and opens our hearts to all of existence. At night, Kum Nye calms down what is overactive, settling our energies in the heart for true relaxation.

(P)2005 Dharma Publishing

What Members Say

Average Customer Rating

4.0 (6 )
5 star
 (3)
4 star
 (1)
3 star
 (1)
2 star
 (1)
1 star
 (0)
Overall
4.0 (3 )
5 star
 (2)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Story
3.3 (3 )
5 star
 (1)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Performance


There are no reviews for this title yet.

Sort by:
  • SJRod
    Europe
    7/7/17
    Overall
    Performance
    Story
    "Totally 5*"

    Narrator as always in this series was great. Really helped us understand the movements. A lot to do in this meditation and split into 2 sessions. Morning and evening with specific exercises.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.