Keto Diet for Beginners: Burn Fat with the Ketogenic Diet

By: Epic Rios

Narrated by: William Bahl

Length: 2 hrs and 48 mins

Publisher's summary

Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet.

This audiobook is going to discuss exactly how you can get started with the ketogenic diet. Some of the things that you will also learn when listening to this audiobook are:

• The benefits and side effects of the ketogenic diet
• Who the ketogenic diet is for and who should avoid it
• How the ketogenic diet will make you feel while in the state of ketosis
• How to adjust your ketogenic diet schedule around your exercise schedule
• What foods you should eat while on the ketogenic diet as well as avoid
• How the ketogenic diet and intermittent fasting can together enhance fat loss.

Special bonus: With this Keto Diet for Beginners audiobook, you will also get bonus chapters that contain valuable information about the importance of sleep for weight loss, how to stay fit while traveling, and more!

So are you ready to burn fat, have more energy, and feel great like never before? Then buy this life-changing keto diet for beginners audiobook now!

©2018 Epic Rios (P)2018 Epic Rios

Has already succeeded

I have been eating low carb for a while. I've heard about the keto diet, but I did not have time to study it. This course has already succeeded in convincing me that a keto diet is neither hard to understand nor practiced.

Understanding Ketosis

Ketosis is basically the process of your body relying on fats rather than on carbs or glucose to provide it with energy. Most people eat enough carbs that they are going to rely on those for their source of energy. But this is not a very efficient form of energy. You will quickly go through cycles of high energy and then crash when the carbs are all gone, and you will end up eating way more than you need just to keep your energy levels up. With ketosis, you do not need to worry about your energy levels crashing and then trying to eat more carbs in order to increase your energy levels again. Instead, you will teach the body to stop relying on carbs and instead the body will learn to rely on healthy fats that you start to take in. When you eat healthy fats, ketones are going to be produced and used for energy. Ketones will replace the glucose, giving you plenty of healthy energy without having to worry about the horrible crashes that glucose (sugars from carbs) causes. Ketosis is a process by which the body uses stored fat or body fat as fuel or energy. So, when very little carbs are consumed and that energy is used up, the body will go into ketosis in which the body will look to fat as an energy source for using as fuel or energy. Checking to see if you are in ketosis is very important if you are practicing the ketogenic diet. You will only lose weight once you reach the state of ketosis and some people may need to adjust their food intake a bit more than others to see some weight loss results. It is important to state that there are test strips available at pharmacies that you can buy that will allow you to check for the level of ketones in your body, so that you can adjust your diet early on and figure out what changes you need to make to your diet.

Will give you more energy

During the first few days on the ketogenic diet, you may notice that you are feeling tired and worn down. This is because the body is so used to relying on carbs to stay energetic. When you take those carbs away, the body is not sure where to find its energy source and may feel run down. You just need to give it a few days, though; the body will start using the fats that you provide it for energy in no time. Once that happens, you will have more energy than ever before.

Te basics to prepare and plan my keto lifestyle.

This course has given me the basics to prepare and plan my keto lifestyle. I have 50 lbs to lose and have lost it many times only to gain it back. I am hoping this lifestyle will work for me once and for all. I'm 68 years old and tired of being tired and overweight. Thank you for the great course.

The Ketogenic Lifestyle.

The perfect starter course for those considering the Ketogenic Lifestyle. Rios is passionate about the wellness and success of the students and provides valuable background, science and practical tips on how to do it right from the start. Love your courses. Thank you.

Recommended to me for my fibromyalgia

Excellent presentation. Very informative and engaging. Lined out the areas that I have been questioning since this was recommended to me for my fibromyalgia. I thought I was doing it but now I realized how much I didn't know and feel so much more empowered to try with better understanding of Keto. Thank you, Will definitely look for other courses you are offering. Almost everyone is able to benefit from the use of the ketogenic diet. It is different compared to some of the other diet plans that are available on the market, but this is part of what makes it so successful compared to the other diet plans. When you are ready to start losing weight and improving many other aspects of your health, then make sure to try out the ketogenic diet to help you out. Thanks so much- an excellent course to help me get started on keto; easy to understand explanations and the diagrams really helped me as I'm a visual learner! Now that I understand the basics I'll be recipe searching :-)

Not overly detailed

Mr. Rios is very easy to follow. I like his visuals; not overly detailed. He explains in non-medical terms so that his lectures are clear and understandable. Great start to a topic I have been interested in for quite awhile.

Weight loss goals.

The ketogenic diet plan is simple to understand. In addition, learning and practicing the ketogenic diet is going to take away some of the common misconceptions about dieting, the misconceptions that have been holding you back from losing weight so that you can actually achieve your fat loss goals. While many traditional diets, the ones that are considered really healthy, will ask you to eat more carbs and cut down on fats, the ketogenic diet takes things in a different direction. With the ketogenic diet, you are going to severely limit the carbs that you take in and instead replace them with healthy fats that will increase your metabolism and make you feel amazing in no time. The issue with normal diet plans is that you are taking in too many carbs. These carbs may seem healthy, but when the body breaks them down, they basically become sugars in the body. If you are consuming additional foods that have sugars in them then this could add some additional issues to your health and prevent you from achieving your weight loss goals.

Makes Keto sound so simple

Excellent course with a good instructor who was very engaging. Provided a lot of great information that makes Keto sound so simple.

People who have heard about keto.

It's a good crash course full of basic information. I think it's really good for people who have heard about keto, but haven't really researched it very much. It gives an overview of what it's about.