Are you anxious, stressed, or tense? Are you overreacting in trivial situations? Do you need to calm down? Is it time you take action before your emotions blow up? If you have been struggling with stress and need some time out to regain emotional control then why not release, breathe, and let go?
Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti. This new recording utilises a three-pronged approach to change, delivering direct messages to both the subconscious and the conscious mind.
Following the railed path of a train journey, you’ll be able to unload slowly and opt for choices over your thoughts, behaviours, and actions. Simply listen to this deeply relaxing journey and immerse yourself in hypnotherapy for change.
For full effect it is recommended to use this hypnotherapy session just before going to sleep at night ,using headphones.
WARNING: Not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt seek medical advice.
I didn't get through it at first, I had to get used to the voice, and music. whiich I found irratating personally, but after several days of trying to focus on what was being said I began to relax and now when I am too stressed to sleep, this is my go to recording to sleep.
As someone who suffers from anxiety I must say this title is a life saver. I have been listening to it almost every night for a week and I can't even begin to explain the changes I am experiencing. An absolute must!