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Publisher's Summary

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.

Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.

From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.

Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

©2017 Dan Brule (P)2017 Simon & Schuster Audio

What members say

Average Customer Ratings

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Great book!

This is a GREAT book. I never knew there was so much about breathing. I think everyone could benefit from this book. The author narrating this book was great to listen to too! He kept it entertaining & you could hear the passion in his voice. I started doing triathlons and controlled breathing is a big part of endurance athletes. I liked the book so much that I recommended​ it to my tri club. The breathing practices in this book help to relax you no matter what your doing.

12 of 14 people found this review helpful

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  • Aumlove
  • Big Island, Hawaii
  • 06-01-17

Very Informative and useful

Very Informative and useful. Appreciate the various techniques shared. The author reads well, too. Great book/audio book.

2 of 2 people found this review helpful

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Me a Master?

What made the experience of listening to Just Breathe the most enjoyable?

Dan Brule has written a dazzling, yet grounded breath work guide that will convince you that the skills and tools to master your own breath are yours to develop. Just read the book and do it. "Start your day, with breath work", he advises, "even before you have coffee. He has a passion and enthusiasm in his voice that makes you say, "Yes sir", and begin to comply. Brule's voice has the snap of a military man, the lift of spiritual devotee and the comfort of a breath angel. Get the book. He will motivate you to start conscious breathing now.

4 of 5 people found this review helpful

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Excellent Book

Anything that Tony recommends is likely to be good. I was a bit worried for the first hour or so as the book seemed a bit slow, informal, and lacking in depth. However, it quickly got better and continued to do so through to the end of the book. Overall, this was a very enjoyable read.

1 of 1 people found this review helpful

  • Overall

Fascinating Read!

Amazing, truly valuable information. Having it read by the actual author is powerfull and impactful.

1 of 1 people found this review helpful

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Breathe a better expression of life.

I am grateful for Dan doing this work. I could say I received more from this book than I expected, but I expected it, and it was delivered. What I learned and was reminded of was applied in the moment. I'm even breathing as I write this.

I love when authors read their work, it feels real, accents and all.

Thank you Dan for your service to all, in doing so, you have become the master.

3 of 4 people found this review helpful

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Very inspirational

I very much enjoyed this book. I found it inspiring and uplifting , it covered a wide variety of breath experts. It was just what I needed to hear and the author's performance was great.

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just not what i expected it to be, letting go.

I thought this would help with relaxing and letting small things go. it was not.

1 of 2 people found this review helpful

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Excellent content great story

Would you listen to Just Breathe again? Why?

I really appreciated this book and the author's background. Dan Brule' is quite an insightful author and teacher with lots of anecdotal stories
I suggest this as a basic book for anyone desiring more balance and energy in mind body and spirit.

1 of 3 people found this review helpful

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  • ish
  • 06-29-17

Informative

An educational book I wanted to finish

lots to take in but extremely interesting and I'm sure I'll be coming back to it time and time again.

6 of 7 people found this review helpful

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  • Anonymous User
  • 10-09-17

best guide and structured book i have ever read.

loved it from start to finish, easy to follow a detailed day to day practice.