In this deeply relaxing mediation you will be guided to release any busy mental chatter in your surface awareness and connect with a state of deep inner calm. Taking time out to connect with a deep inner peace isn’t just a luxury; it also has many practical benefits and is known to be conducive to better emotional and physical wellbeing. This is a wonderful meditation to help you release the stresses and strains of the day, and if you chose to listen before bedtime it will also help you to carry that vibration of stillness, tranquilly and peace into your sleep time too. Deep within you is a place of stillness and calm. This meditation will help guide you there.
IMPORTANT: The suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.
About the author: Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She runs seminars in wellbeing and mind mastery hypnosis throughout the UK and offers one to one coaching and mentoring via Skype.