This exercise in self-hypnosis will guide you into a state of deep relaxation where you can give yourself positive suggestions to boost your ability to remember and recall important information.
A calmer, more focused mind-set naturally goes hand in hand with being able to revise more efficiently. Recent research has also shown that if used regularly, self-hypnosis can be a valuable tool to help improve mental focus, reduce stress and overcome any limiting beliefs about how you will perform in test conditions.
Important: The suggestions contained within this track are designed to take your attention inwards. Please do not listen whilst driving or performing any activity that requires your external conscious awareness.
About the author: Anne Marshall is a clinical hypnotherapist and author of The Health Factor: Coach Yourself to Better Health. She runs seminars in well-being and mental resilience throughout the UK and offers one-to-one coaching via Skype. You can read more about her work at AnneMarshall.com.