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Hygge - Die Kunst, das Leben zu genießen
- Narrated by: Carmen Molinar
- Length: 1 hr and 7 mins
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Hygge - Die Kunst, das Leben zu genießen
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Publisher's summary
Je stressiger unser Alltag ist, desto stärker ist unser Wunsch nach Rückzug und Erholung. Die dänische Glücksphilosophie "Hygge" beschreibt einen neuen Weg für mehr Wohlfühlen im 21. Jahrhundert. Die Dänen zählen zu den glücklichsten Menschen weltweit. Hygge ist nicht individualistisch, sondern widmet sich der Sehnsucht nach Zusammengehörigkeit, Gemütlichkeit und Geborgenheit. Dieser Audioguide soll dir Anregungen geben wie das wohlige Lebensgefühl der Dänen Einzug in dein eigenes Leben halten kann. Inspirationen, Denkanstöße und Gedankensätze sowie eine Mentalreise begleiten dich auf deinem Weg zu mehr Geborgenheit und innerer Wärme.
Es geht bei Hygge nicht um Verzicht, Reduktion und Selbstkontrolle sondern um bewussten Genuss, sich wieder zu öffnen für ein harmonisches Miteinander und die Kunst, das Leben mit all seinen Facetten auszukosten.
Inhalt:
- Einführung Hygge - 03:50 Min,
- Achtsamkeit & Innerer Frieden - 07:54 Min,
- Bequemlichkeit & Komfort - 08:43 Min,
- Vergnügen & Genuss - 08:09 Min,
- Gleichheit & Harmonie - 09:09 Min,
- Dankbarkeitsübung - 10:04 Min,
- Einführung Mentalreise - 01:17 Min,
- Mentalreise für Gemütlichkeit, Geborgenheit und achtsamen Genuss - 18:50 Min.
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