How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever!

Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, and Have a Worry Free Life. Holistic Approach.

By: Charles Fuchs

Narrated by: Lukas Arnold

Length: 55 mins

Publisher's summary

How to Stop Worrying Anxiety Cure - learn about coping strategies, trigger causes, holistic solutions and much, much more!

Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated.

Everyone gets anxious, and this is perfectly normal, but when the effects of anxiety become crippling you need to seek help. Do not worry - your anxiety can be put at ease. Within this concise book, revealed are the various mechanisms behind anxiety as well as holistic approaches and strategies to defeat this assailing mental dilemma that burdens your life.

What you'll learn:

• Trigger causes and mechanisms
• Behavior and coping strategies
• Proper nutrition and supplementation
• Lifestyle changes

What sets this book apart from the rest?

• Takes multifaceted approaches to mental health and wellness
• Promotes long-term and sustainable solutions and not quick fixes
• Empowers sufferers/listeners by putting you in control instead of following the medical model
• All natural, holistic, and empowering resolutions
• Addresses the mind, body, and spirit as oppose to just focusing on one component of mental health

Stop letting anxiety control your life, and start taking action now! You don't have to live a life filled with fear, panic attacks, or phobias.

You can overcome anxiety through incremental steps, multipronged solutions, and holistic strategies that will keep anxiety at bay and help you live a life full of fulfillment, peace, contentment, and happiness.

©2017 Healthy Pragmatic Solutions Inc. (P)2017 Healthy Pragmatic Solutions Inc.

amazing

Informative without being boring and not scary to someone dealing with anxiety. Gave me such peace. Only wish I'd found it long ago. Amazing!!!

wonderful guide

This book is extremely helpful for everyone. It will help us through the times we feel normal anxiety. It is also gives helpful guidance for those with serious anxiety issues

informative and fascinating

I have one friend who suffers from anxiety. That's why I decided to grab this book and find more about it. After listening` this book I understand better a lot of his actions and now it is easier for me to settle with it. In this book you will find a lot of tips that should be useful. I like the way it is explained - very informative and easy to understand

everyone should have this guide

This book showed me how the process may be a little challenging but it also showed me just how possible it is to be a little more outgoing. I would recommend this book to anyone that is looking for a good inspirational guide.

very effective

Buy this book! The book explains the psychology of worry and the subconscious reasons why a person worries, and the methods to prevent and manage worry that do and do not work. My worry has caused me to forego or quit several highly compensated professional career opportunities;The reason was worry about fear of failure (getting fired). The book is like having a therapist that specializes in chronic worry provide you a plan to help manage your chronic worrying. This is a book that I will read several times, highlight, take notes, and practice the recommended methods to prevent and manage worry.it works

intelligent guide

If you or someone you love is suffering from panic attacks or severe anxiety that makes them anxious enough to get ill, GET THIS BOOK!! It is excellent!! Very informative from a medical standpoint. It is also very easy listening and will relieve the severity of symptoms as you read it. It offers so much help and hope. I can't say enough good things about it!

thank god

This book is full of useful information. I truly recommend it. Quick note: there is Christianity-based . While I am a Christian, I think this book is still useful for non-Christians. The information is very helpful.

hepful guide

This book is eye opening. If you suffer from anxiety or panic then I suggest listening this book. The author provides insightful suggestions. It is an easy and kept my attention the entire time

Amazing guide to overcome anxiety and shiness

Thanks to author for this ultimate informative guide. Here she described the techniques of overcoming anxiety. After completing this guide, anyone will be able to overcome the shyness. Anxiety can create serious stress in life and it is very difficult to get out from there. We have to recognize the reality of our anxiety and take charge of our own life. We have to overcome our fears and and to start living the life we have always dreamed of. This guide can be a handy tool to gain self-awareness, self-confidence and overcome anxiety

awesome book

Thank you for inspiring me and pushing me to take the steps into the light of confidence and overcoming low self-esteem. Thank you for making a difference in my life and the lives of people who will have your book..highly recommended...