• How to Meditate

  • Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises via Beach Hypnosis
  • By: Zhen Kung
  • Narrated by: Lloyd Rosentall
  • Length: 3 hrs and 14 mins
  • Original Recording
  • Release date: 03-29-16
  • Language: English
  • Publisher: Zhen Kung
  • 4.8 (16 ratings)

Regular price: $14.95

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Publisher's Summary

This meditation mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating. It is about 22 minutes long and is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks

Ease your way into meditation with this simple yet effective meditation session. By bringing meditation into your life, you will be welcoming more inner peace and tranquility into your heart.

©2015 Zhen Kung (P)2015 Zhen Kung

What members say

Average Customer Ratings

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  • Overall
  • Performance
  • Story

Wonderful way to get back into meditating

Any additional comments?

This is a great way to get back into meditating or learn how to meditate in a simple and easy way. Step by step visuals with a relaxed narration. Puts you at ease and teaches at the same time. Very nice!

3 of 3 people found this review helpful

  • Overall
  • Performance
  • Story

excellent method for learning to meditate easily

What about Lloyd Rosentall’s performance did you like?

soothing narration, love Lloyd's voice!

Any additional comments?

This is a really pleasant, easy going and wonderful way to learn how to meditate at home. I've meditated before, but there are so many ways to do it I don't really do it alone. The guidance helps to get you in the right mindset and steer you in the right direction. Great work.

3 of 4 people found this review helpful

  • Overall
  • Performance
  • Story

Yes! Wonderful starting point or refresher

Any additional comments?

I found this to be a great refresher and a non-intimidating way to practice meditate even though I'm short on time lately. I don't have time to go to a meditation retreat, but I can pretend I'm at one with this!

3 of 4 people found this review helpful

  • Overall
  • Performance
  • Story

Easy and Effective

What’s an idea from the book that you will remember?

Easy way to learn to meditate, loved the narration and the guided imagery. Strong visuals, thorough guidance.

5 of 6 people found this review helpful

  • Overall
  • Performance
  • Story

C'mon

This book wasn’t for you, but who do you think might enjoy it more?

This is the exact same text to different sounds of ocean or lake water. It does not tell you anything about meditation, it's just the same guy reading the same guided imagery. No education and if you don't really like that guided imagery, you are out $12, as I am. VERY disappointed. Wish I could get my money back
Doesn't How to meditate mean more to you? It should be titled One guided imagery to different wave sounds 9 times. Text is always the same.

0 of 2 people found this review helpful

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