Falling into a deep and restful sleep isn’t always easy, especially if your mind is full of busy mental chatter. Sometimes what is needed is just a little bit of help to quieten down and let go of the busy thought traffic of the day, and in this 20-minute audio you will be guided to do just that. Anne Marshall’s gently soothing voice will guide you step by step into a deeply relaxed and highly receptive state of mind in which you can take control of the depth and quality of your sleep - helping you to take effective power naps or to overcome insomnia and develop the habit of deep and restful sleep at night.
IMPORTANT: The powerful suggestions contained within this audio are designed to take your attention inwards. Please do not listen whilst driving or performing any activity that requires your external conscious awareness.
Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She offers mind skills coaching and wellness seminars throughout the UK.