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Publisher's Summary

The ultimate guide to boosting your happiness.

Are you stuck in a rut and unsure how to get out?

If you are unsatisfied with your life, you are not alone. Sixty-one percent of Americans feel dissatisfied with their lives and have no idea how to find greater happiness and tranquility. But, thanks to habit and happiness expert Tom Shepherd, now you break out of your rut and live the life of happiness and fulfillment that you deserve.

This guide shows you how to achieve greater happiness by changing some of the small things you do every day. This book isn't some magical cure that will make all your troubles go away.

Instead, this book gives you the tools and techniques you need to better deal with your struggles and to find greater peace and happiness every day.

Inside this book you will discover:

  • The power behind smiling
  • How exercise can change your outlook
  • How the way you dress can affect your confidence
  • The best ways to beat your negativity habit
  • How to use meditation to increase your sense of peace
  • The power of finding your flow
  • Why you deserve a reward
  • And much more

Happiness isn't built by undertaking drastic changes or through some mystic tests. You achieve life changing happiness one small step at a time.

If you follow the simple principles in this book you will develop powerful habits that will not only make you happier, but will become such an integral part of your character that soon you won't even have to think about them.

Shepherd teaches you to live a life of effortless happiness.

Don't sit in an emotional rut a second longer.

Get your copy of health habits right now. You will be happy you did.

©2016 Tom Shepherd (P)2017 Tom Shepherd

What members say

Average Customer Ratings

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This book has a lot of information. A great help.

This book contains a lot of great information and explanations on getting healthy and as to why you should do these things.

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Nice book to have.

Great book and narration, although I knew a lot of the info, there is still plenty I didn't, and I love the process to a lifetime of health he recommends!

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A great guide in your life.

If you are wanting a different eating lifestyle for the rest of your life and need to lose weight. This is the book for you. It explains why you should eat this way, It is a healthy way to loose weight, and it comes off fast and safely. After you get to your goal weight the second part of the book explains how to maintain that healthy weight. This book gives you an easy meal plan and list of foods and then its up to you to plan how you want and what you eat.

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There is such great information in the book

There is such great information in the book. I can't even begin to list it all!! It not only helps you to understand nutrition and fitness, but also how you think, emotions and how they can sabotage your goals, etc. I highly highly recommend this book.

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The best!

This is the best information i have ever received in the diet information. By following his guidelines my husband and I have both begun to lose weight and improve our health. We recommend this book to anyone who is fighting weight and health problems. it will improve their lives if they read the book and follow the program. He makes it possible and healthy.

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This is very nice.

This book and the habits of health program have truly changed my life. I love it. It really is a wealth of information and help as I take this path to better health!

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A lot of good information.

A lot of good information to help make good choices to stay healthy for life. Great informational book on ways to change your habits for a more optimal health.

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Helpful.

Helpful. More comprehensive than I expected. In depth. Would recommend it as inspiration for sticking to program

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Excellent.

Excellent comprehensive discussion of improving eating, movement, sleep and stress. I have had the most success with losing and maintaining my weight than ever before. This program is fabulous.

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This book is great!

This book is great! It is full of great scientific info that helps me to understand how my body works.