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Publisher's Summary

Simple and effective strategies for developing positive and good habits for life are quite essential for longevity in health. It’s no surprise that we experience dark situations in our lifetime and that we must find a way to accept and absorb these instances to move forward.

In this descriptive bit of prose, we explore day-to-day things that aid us to continue moving forward as well as help us persevere through life’s tribulations. There are many elements that comprise a normal day for each person. Waking up, nourishment, work and activities, and sleeping are examples of the elements. How much sleep are we getting compared to the activities we do on a daily basis is a strong example of how we can calculate good habits into our lives. How we nourish ourselves compared to our daily activities is also a great example. What we feed our bodies and minds prove to be instrumental for success, or in converse, the failures we may encounter. But with failure comes the strongest life lessons. We must learn to listen and experience these moments in time for growth. Failure can be positive so long as we’re open to its lesson.Our attitudes are determined on the things we feed our bodies. How we treat our bodies affect the mind, indefinitely. Remember, this is natural. 

Resting, hydrating (with water), eating well, and also how much rest we get are key in developing successful habits and positive behavior. Positive behavior is exactly what we all need to be successful, no matter the field we desire to be a part of or are passionate about.

©2017 Kazi Jackson (P)2017 K.M. Kassi

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