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Habit Ignition Audiobook

Habit Ignition: 41 Steps to Unlocking the Secret Power of Habits and Rituals for Life Book

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Publisher's Summary

Learn: The Secret Power of Habits

Do you need help breaking old habits? Do you need a clear path to building new habits? The good news is that you don't need to make any expensive investments in life coaching or fancy technology. You already have everything you need to create or break habits, but lack the direction to making this happen.

The Truth? You are failing because you lack knowledge.

Most people have the drive and desire to create or break habits, but lack the knowledge of how to keep them broken or in place. For instance, you have tried many times to start a new habit only to find it gone within a week or two. Or maybe you have tried to break an old habit which just keeps coming back.

In the audiobook Habit Ignition, you will learn what habits are, why you should use them to achieve your goals, and also 41 steps to going from a desire to a reality.

In Habit Ignition, you will discover that through a series of well-defined steps, you will be in a position to not only clearly see your existing habits, but also to control and build upon them.

You will learn:

  • What are habits?
  • Why should you care about your habits
  • What habits should you shoot for
  • The importance of cravings in habit creation (5)
  • Reframing the problem (11)
  • Using mind maps (21)
  • Focus on the environment (25)
  • Set daily quotas (30)
  • The WOOP exercise (41)

You can learn to unleash the power of habits by putting into action the different steps listed. Everyone is different and if even a few of these steps work for you, it will be worth the time.

Are You Ready To Start? Quit waiting to develop new habits.

©2015 Chris A. Baird (P)2015 Chris A. Baird

What Members Say


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  • ALFRIDA
    2/28/17
    Overall
    Performance
    Story
    "Habit ignition"

    I am so glad I came across this book. This book is a life changer. I learned that there are different triggers that affect our lives and how our habits are formed. Now, I am able to recognize the obstacles that's affecting my life and by following the WOOP exercise I had built a happier healthier life for myself. Life has indeed been better after reading this book. Highly recommended!

    1 of 1 people found this review helpful
  • Zack
    3/1/17
    Overall
    Performance
    Story
    "PRETTY GOOD BOOK"

    Excellent book.............Habit Ignition helped me to do a self- examination by evaluating the present impact of both my good and bad habits.I pick up a lot of life changing advice from it.I am very glad to have this useful guide.I highly recommend this.......

    0 of 0 people found this review helpful
  • sharmila
    3/1/17
    Overall
    Performance
    Story
    "This is something special!"
    Where does Habit Ignition rank among all the audiobooks you’ve listened to so far?

    It ranked high only.I really recommend this book, I believe this can make you change your mind in many ways. To be honest, I believe I will listen it again a couple of more times, it's really worthed.


    What did you like best about this story?

    I'm surprised how the author, Chris Baird, can make you get involved in the book. While I was listening the steps by number I was imagining myself in every scene. It's a powerful work, forthright, constructive. Besides the habits, I could see a relaxing and hopeful message inside to motivate in the fulfillment of the goals.


    Any additional comments?

    This book is a must listen for anyone and everyone because it helps you bring yourself under the microscope and study yourself. Before listening this book I never knew I had so many bad habits and how much they influenced and after completing the book its like I have so much work to do. This book teaches you how to dump your old bad habits and create new good ones. Only good habits will push you towards your goals.

    0 of 0 people found this review helpful
  • Ezzah
    3/1/17
    Overall
    Performance
    Story
    "Better yourself all-round! Great book"
    Where does Habit Ignition rank among all the audiobooks you’ve listened to so far?

    It is in the first position i loved it.. This book is very good..listening makes good than reading because by listening it feels us real.


    What about Dave Wright’s performance did you like?

    I liked the performance...the explanations was good...it was clear...


    Any additional comments?

    As a person who tend to stick to the same bad habits this book taught me a lot into changing these for the better which in turn will make you a more positive, successful person. If you go through the rituals and tips within this book, then it will eventually pay off and make you a more productive person and learn new habits. It’s a well written, motivational guide that I highly recommend getting.

    0 of 0 people found this review helpful
  • Haluk
    2/28/17
    Overall
    Performance
    Story
    "Secret Power of Habits"

    A great resource for an audio book for reprogramming our mind frame to a good habit.This book discussed the factors that enable us to determine our all the habits thus making us aware if a certain habit needs alteration by reprogramming our mindset through setting goals.Its approach can be easily implemented. A good guide for starting a good habit.Recommended this book to all the people.

    0 of 0 people found this review helpful

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