Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight....
Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax....
With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play....
The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested....
Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body....
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings....
This guided sleep meditation will help you get a good night's sleep faster and more consistently. If you have trouble falling asleep, this practical guided meditation sleep session will guide you through how to fall asleep faster effortlessly.
This audiobook will help you:
This audiobook contains:
If you have trouble falling asleep, this guided meditation sleep session will show you how to fall asleep fast while reducing anxiety and relieving stress. It is a natural sleeping aid for the mind that can be used any time you would like better sleep.
What made the experience of listening to Guided Sleep Meditation the most enjoyable?
This is a fantastic way to fall asleep. The narration is soothing and calm, while the guided meditation really helps get your mind off of the day's stresses. It was easy to focus on sleep - and before I knew it - I was knocked out!
What was one of the most memorable moments of Guided Sleep Meditation?
The part where I fell asleep!! I'm sure the rest of the audiobook was effective as well, since I didn't wake up until my alarm went off.
15 of 16 people found this review helpful
Where does Guided Sleep Meditation rank among all the audiobooks you’ve listened to so far?
This is a great way to fall asleep and I like the narrator's voice. It's a low key and relaxing meditation. I wear earphones and just fall asleep with this in the background.
Any additional comments?
Credits play at the end! If you are listening while trying to sleep, listen on a low volume to make sure you don't wake up in 3 hours. Other than that, love this sleep meditation.
2 of 2 people found this review helpful
Calming, soothing and lulling. Just what you need to fall sleep. Close your eyes and drift.
1 of 2 people found this review helpful
Would you say that listening to this book was time well-spent? Why or why not?
It is decent but a tiny bit slow and to be honest I had a hard time with relaxing from head to toe order. Personally I prefer the opposite, toes to head, to fully relax. I say a bit slow because the pauses are long enough to give time to fully relax a muscle but the length is annoying and with the one side of the body at a time it drags. Had it been in reverse the relaxing would have went better. Most people carry tension in their shoulders so tackling it early is not ideal in my opinion. There is no guided imagery, this is just guided relaxation.
Would you be willing to try another book from Twyla Paris? Why or why not?
Probably not, I really wanted a female narrator and loved the stormy sounds but this was just not for me.
Could you see Guided Sleep Meditation being made into a movie or a TV series? Who should the stars be?
What really? Let's go with no.
0 of 1 people found this review helpful