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Publisher's Summary

Welcome to 30-Minute Meditations' Guided Meditation for Anxiety. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

The four meditations within include:

  • Short Breathing Meditation
  • Releasing Anxiety Meditation
  • Finding Peace Meditation
  • Calming Your Mind Meditation

Enjoy a sense of well-being, positivity, and relaxation while experiencing soothing relief from anxiety.

©2017 30-Minute Meditations (P)2017 30-Minute Meditations

What members say

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very well written book

This book sure gives me a good inner perspective of how meditation should be done. Depending on the type of meditation you're inclined to practice, you are given the choice of trying out candle meditation, mindfulness meditation or even a body scan meditation.

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best for anxiety

This was a fairly good book for anyone who's considering adding meditation to their daily routine. It started with the benefits of meditation, discussed the various methods of meditating, and ended with practical ways of fitting meditation in your schedule.

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Meditation for anxiety

Very good for beginners. I learned a lot about meditating for anxiety and different ways of doing it. A lot of my questions were answered regarding it.

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Enjoyed

This is a very easy and clear book with a lot of good points and suggestions. I really enjoyed it and learned quite a bit. I did, however, leave wanting and feeling like I needed more.

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glad to have this

It is not based on any particular belief system other than the enormous effects that meditation can have. Glad I chose this book to help get me started.

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helping guide

A brief but absolutely great introduction into meditation. Introduces the different types of meditation and is encouraging for a beginner like myself.

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useful book

This book is clear and direct to the point. You will not see flowery words just to make the book long. Also, the complementary chapter at the end really suits the topic and you will find yourself asking for more.

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I need this

Meditation is a complex topic that I find the simplicity of the book relaxing and calming. I also love the approach of this book to the topic. It finds time to give you information that are essential about it before going to what you should do